Terri B Sadly, I will have to restart this challenge. I have had food poisoning for the past few days!!! =((
30 Day Arm Challenge... Follow work out routine... Adjust when needed so as not to cause injury... You may do work routine in smaller sets... See notes below image for further tips
30 Day Arm Challenge by Jodi Higgs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Pamela J encouraged this.
Allyballydoodlealltheday H Loved this ....... day 1,2,and 3 completed at one time..
1. .5 push ups 5 dips 10 sec punches, 10 bicep curls,
2. 8 push ups, 8 dips, 15 sec punches, and 15 bicep curls ......
3. 10 push ups, 10 dips, 1 minute punches and 20 biceps curls
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!