Shani B Day 15 - Done
30 Day Arm Challenge... Follow work out routine... Adjust when needed so as not to cause injury... You may do work routine in smaller sets... See notes below image for further tips
30 Day Arm Challenge by Jodi Higgs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Matteo R encouraged this.
Terri B Sadly, I will have to restart this challenge. I have had food poisoning for the past few days!!! =((
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Richard H logged 1463 Push-Ups
Richard H logged 1 Push-Ups
Richard H logged 936 Push-Ups
Richard H logged 860 Push-Ups
Richard H logged 722 Push-Ups
Richard H logged 478 Push-Ups
Richard H logged 510 Push-Ups
Richard H logged 120 Bench Dips
Richard H logged 1162 Push-Ups
Vixie D logged 40 x 4.54 kg Dumbbell Bicep Curls