30 Day Arm Challenge... Follow work out routine... Adjust when needed so as not to cause injury... You may do work routine in smaller sets... See notes below image for further tips
30 Day Arm Challenge by Jodi Higgs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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- 48 Push-Ups
- 110 Bench Dips
- 70 Dumbbell Bicep Curls
- 70 Resistance Band Bicep Curl
- 325 Punches with Dumbbells
Maryse D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!