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30 Day Arm Challenge by Jodi Higgs

30 Day Arm Challenge... Follow work out routine... Adjust when needed so as not to cause injury... You may do work routine in smaller sets... See notes below image for further tips

30 Day Arm Challenge by Jodi Higgs Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Bench Dips, Push-Ups and Dumbbell Bicep Curls

View rules and related exercises

  • Scott P
Scott P recently took this Challenge

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Challenge creator

Venus V

created the challenge

10th July 2013