Kabrina C DAY 10/30 ✓
Improve your core body strength and tone up those abs with this great easy to follow 30 day burpee challenge, which will have you feeling great!
Please see the Guides for this Challenge so you can be sure you are doing them correctly to prevent injury.
Click on the Challenge's picture to find out what to do each day.
Log your training to track your progress!
30 Day Burpee Challenge Challenge rules
- You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits. Remember to breath, Drink Water, Start off slowly.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“Discipline, push and challenge yourself. Don't be intimidated by the numbers. Before you realise, you are "burping" half way through! Fight On Challengers!”
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Amanda C encouraged this.
Tamara A encouraged this.
James (Jim) G encouraged this.
Kabrina C Just remembered, I finished this over the summer but never tracked the last day and completely forgot when I actually did the last day so, I'll just have to start over!!! Oy! Not a bad idea anyway, though =D
Sept. 2nd 2014: 2/30 - http://tribesports.com/users/babygirl93086/training_sessions/284187
Sept. rd 2014: 3/30 - http://tribesports.com/users/babygirl93086/training_sessions/284897
Sept. 4th 2014: Rest Day :D
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!