Marco C encouraged this.
Roomi S 16/30
Improve your core body strength and tone up those abs with this great easy to follow 30 day burpee challenge, which will have you feeling great!
Please see the Guides for this Challenge so you can be sure you are doing them correctly to prevent injury.
Click on the Challenge's picture to find out what to do each day.
Log your training to track your progress!
30 Day Burpee Challenge Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“This challenge was indeed challenging for me and I loved every minute if it. As the number of burpees increased I did them in increments of ten. My core is a lot stronger and I am able to spring up from off of the floor a little quickwrt now.”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!