Karen F encouraged this.
Anne M 5 & 6/30
Improve your core body strength and tone up those abs with this great easy to follow 30 day burpee challenge, which will have you feeling great!
Please see the Guides for this Challenge so you can be sure you are doing them correctly to prevent injury.
Click on the Challenge's picture to find out what to do each day.
Log your training to track your progress!
30 Day Burpee Challenge Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“Discipline, push and challenge yourself. Don't be intimidated by the numbers. Before you realise, you are "burping" half way through! Fight On Challengers!”
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Kevin G encouraged this.
Isabelle C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!