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Improve your core body strength and tone up those abs with this great easy to follow 30 day burpee challenge, which will have you feeling great!

Please see the Guides for this Challenge so you can be sure you are doing them correctly to prevent injury.

Click on the Challenge's picture to find out what to do each day.
Log your training to track your progress!

30 Day Burpee Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits. Remember to breath, Drink Water, Start off slowly.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Donald W
  • Dave L
  • Klára S
  • Miss M
  • Isabelle  C

Recent advice

“Discipline, push and challenge yourself. Don't be intimidated by the numbers. Before you realise, you are "burping" half way through! Fight On Challengers!”

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Kabrina C 30 Day Burpee Challenge Challenge

Contributorgold Kabrina C Just remembered, I finished this over the summer but never tracked the last day and completely forgot when I actually did the last day so, I'll just have to start over!!! Oy! Not a bad idea anyway, though =D

Eunice Y encouraged this.

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369 takers

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Challenge creator

Jessica C

created the challenge

17th July 2013