Robyn S 1/30
Improve your core body strength and tone up those abs with this great easy to follow 30 day burpee challenge, which will have you feeling great!
Please see the Guides for this Challenge so you can be sure you are doing them correctly to prevent injury.
Click on the Challenge's picture to find out what to do each day.
Log your training to track your progress!
30 Day Burpee Challenge Challenge rules
- You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits. Remember to breath, Drink Water, Start off slowly.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“It was a difficult challenge. Not because the no. of reps was high, but because it was quite difficult to stick to the schedule. It required more of a discipline than the strength.”
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Robyn S I've been mixing up my challenges and logging wrong, so will be starting this one over again soon.
Kevin G answered the question What are the little multiplication problems on the chart?
Number of sets x numbers of reps in each set, have fun
Rasheed A answered the question What are the little multiplication problems on the chart?
Yep, that definitely does! Thanks, Alex. c:
Alex D answered the question What are the little multiplication problems on the chart?
Hiya you do the burpees in sets when the chart calls for it, so instead of doing 30 straight you do 3 sets of 10 (3 x 10). Hope that helps!
This may seem like a weird question but I just kinda want some info on those before I start this, haha. c:
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!