A cup of green tea has dozens of benefits; prevents pimples & blackhead, reduce risks of heart attack and stroke, protects the bones, increases your metabolism, protects you against cancer, prevent high insulin pikes, reduces bad cholesterol in your blood, reduce the risk of high blood pressure...
This Challenge is about drinking one cup of green tea, every day for 30 days!
30 Day Green Tea Challenge Challenge rules
- Must not miss a day without green tea
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I have had green tea before but have never consistently drank it like I did with this challenge. Green tea has a lot of health benefits and I did feel a lot more relaxed whilst drinking it. A Great new habit!”
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I am a big fan of green tea. Because it increases your metabolism as well as all the other health benefits, I have a cup every morning and before I go training.
Eunice Y encouraged this.
Cristina's T encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!