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30 Day (No Squats) Butt Challenge by Jodi Higgs

No squats in this butt challenge!

Just follow the instructions shown on the calendar. For the lunges, any variation counts. A video on how to perform bridge pulses is included below. For added challenge add a towel or small ball between your legs and squeeze inner thighs together as you pulse.

30 Day (No Squats) Butt Challenge by Jodi Higgs Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Glute Kickbacks, Bridge, Dumbbell Deadlift and Dumbbell Lunges

View rules and related exercises

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Amélie M 30 Day (No Squats) Butt Challenge by Jodi Higgs Challenge
+70 bridge pulses 13/30
  • 90 Body Weight Walking Lunges
  • 45 Dumbbell Deadlift
  • 60 Glute Kickbacks

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Challenge creator

Janet J

created the challenge

26th March 2014