Feel and see a difference in 30 days with this effective workout challenge! It works your core muscles and the results are noticeable! Planks are a great abs exercise which work your entire core. Holding the plank position is all about isometric endurance. The crunch exercise is a staple in many fitness routines. There are many variations of the crunch but the basic crunch is just raising your shoulders off the floor from lying flat.
Click on the Challenge's picture to know what to do.
How to do the plank pose : http://tribesports.com/exercises/plank
How to do a crunch : http://tribesports.com/exercises/crunches
To see cool graphs of your progress, log your training here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
30 Day Plank And Crunch Challenge Challenge rules
- You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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- 35 Crunches
- 0:45 of Plank
Andy N First day on crunch and plank challenge, hoping to compliment my weight loss and general healthier living regime! All helps........
Eunice Y encouraged this.
Dianne D I have to be honest. I did not make time yesterday for day 4 of my challenge. But Day 5 I did double to make up for yesterday! 60 crunches and 70 second plank.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!