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30 Day Plank and Crunch Challenge

Feel and see a difference in 30 days with this effective workout challenge! It works your core muscles and the results are noticeable! Planks are a great abs exercise which work your entire core. Holding the plank position is all about isometric endurance. The crunch exercise is a staple in many fitness routines. There are many variations of the crunch but the basic crunch is just raising your shoulders off the floor from lying flat.

Click on the Challenge's picture to know what to do.

How to do the plank pose :
How to do a crunch :

To see cool graphs of your progress, log your training here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.

30 Day Plank And Crunch Challenge Challenge rules

  1. You do not have to complete all the exercises in one go, you can split the exercises up throughout the day without missing out on the overall benefits.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Crunches and Plank

View rules and related exercises

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391 takers

  • Christin
  • Andrew
  • Bang
  • Mel
  • Tatiana
  • Emiliq
  • bobby
  • Angela
  • Peter
  • Christine
  • Phoebe
  • Nikki
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Challenge creator

Julien T

created the challenge

24th July 2013