Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

20140709102025-30-day-plank-challenge-from-20-sec-to-5-mins

30 Day Plank Challenge - From 20 Sec to 5 Mins!

This challenge will help you to hold the plank pose from 20 seconds to 5 minutes in 30 days! Plank exercises are a popular element of isometric training, which involves contracting your muscles against stationary resistance. It will work you upper abs, your lower abs, your obliques and your lower back. You will feel your core getting stronger. It is hard, it works your entire body, but the results are noticeable!

Click on the Challenge's picture to know what to do.

Simple step by step guide on how to do the plank pose : http://tribesports.com/exercises/plank

To see cool graphs of your progress, log your plank times here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.

30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Plank

View rules and related exercises

  • Karin G
  • Maureen P
  • Debbie M
  • Rebecca R
  • Hassie S
  • Thomas W
  • Girly K
  • Jeff P
  • Jonah M
  • Yvonne B
  • Elizabeth G
  • Fiona N
  • Tim O
  • George  S
  • Heather B
  • Elizabeth H
  • Felicity V
  • Martins T
  • Bex O
  • Alex R
  • Andi M
  • Ian S
  • Grace L
  • Craig O
  • Tuan N
  • Palvi K
  • Shawn S
  • Mark C
  • Jason B
  • Michelle R
  • Jose P
  • Sheetla A
  • Neil W
  • Tiffany C
  • Clorisa B
  • Kari B
  • Gemma S
  • Melissa A
  • Bill A
  • Karin G
  • Glen Q
  • Yvonne B
  • Bill A

Recent advice

“This was a great challenge for me as I have lower back weakness. I think the Pilates helped my back. I was thrilled to complete the challenge in less than a week!”

Show new updates

Glen Q 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

Contributorgold Glen Q Kaching. D30. Target achieved. Shaking for last minute and 1/4. Reading running blogs while doing it helped, as did watching the breath.

Aija M and Kevin G encouraged this.

20141228203650-aijux90

Congrats! :)) Reading running blogs while planking.. hm, that's an interesting idea. Last days I've been thinking about this so much - how to distract myself.

Glen Q and Kevin G encouraged this.

20141023130840-chemosabe

Yesterday it was an epistemological blog. Running blog was much easier. :)

Kevin G and Aija M encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Glen Q 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

Contributorgold Glen Q 29/30
was shaking for the last minute. tomorrow is gonna be tough!

20141228203650-aijux90

Wow, 4.5 minutes. Great going! I'm sure you can finish it today! :))

Glen Q encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

Glen Q 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

Contributorgold Glen Q 21/30

20141023130840-chemosabe

Good on that someone, and enjoy doing someone's challenge...

Eunice Y encouraged this.

20141023130840-chemosabe

And I think as soon as it goes over 3:15, I'll start to get found out?

Eunice Y encouraged this.

Show 1 earlier comment

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

5359 takers

  • Clare
  • Maureen
  • Debbie
  • Roomi
  • George
  • Rebecca
  • Hassie
  • Thomas
  • Girly
  • Jeff
  • jonah
  • Yvonne
Challenge your friends

Challenge creator

Julien T

created the challenge

2nd May 2013

20141017152453-julien

Tagged

Loading