This challenge will help you to hold the plank pose from 20 seconds to 5 minutes in 30 days! Plank exercises are a popular element of isometric training, which involves contracting your muscles against stationary resistance. It will work you upper abs, your lower abs, your obliques and your lower back. You will feel your core getting stronger. It is hard, it works your entire body, but the results are noticeable!
Click on the Challenge's picture to know what to do.
Simple step by step guide on how to do the plank pose : http://tribesports.com/exercises/plank
To see cool graphs of your progress, log your plank times here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This was a challenging experience. There were many times I just wanted to quit, because it was hard. The only one I had to answer to was myself. I was not going to let myself quit. I hung in there. I feel great!”
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- 0:20 of Plank
Sierra F encouraged this.
Carolyn T encouraged this.
Eunice Y encouraged this.
Leanne R I'm on day 11 (60 secs) and I'm shaking like crazy. I didn't start shaking until I got to day 9 - I hope it goes away!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!