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20140709102025-30-day-plank-challenge-from-20-sec-to-5-mins

30 Day Plank Challenge - From 20 Sec to 5 Mins!

This challenge will help you to hold the plank pose from 20 seconds to 5 minutes in 30 days! Plank exercises are a popular element of isometric training, which involves contracting your muscles against stationary resistance. It will work you upper abs, your lower abs, your obliques and your lower back. You will feel your core getting stronger. It is hard, it works your entire body, but the results are noticeable!

Click on the Challenge's picture to know what to do.

Simple step by step guide on how to do the plank pose : http://tribesports.com/exercises/plank

To see cool graphs of your progress, log your plank times here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.

30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Plank

View rules and related exercises

  • Josh A
  • Leslie C
  • Dhananjay K
  • Cheryllane J
  • Alex H
  • Aweys Y
  • Victoria B
  • Melissa V
  • Cheryl J
  • Rob K
  • Matt Z
  • Alexandra B
  • Wendy  H
  • Rachel M
  • Tracy S
  • Rose R
  • Pam H

Recent advice

“This was a great challenge for me as I have lower back weakness. I think the Pilates helped my back. I was thrilled to complete the challenge in less than a week!”

Show new updates

Kevin G 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

I agree with all the ladies comments above. remember the objective of this challenge is to build up to doing 5 minutes of planking, build your strength, conserve your energy and give yourself the best chance to co...

Karen L 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

I agree with Alex & Amanda ... there's no issue in doing more than is asked in any challenge. However, with the progressive challenges such as this, its very easy to do too much at the start (when its easy) only to f...

Amanda C 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

I completely agree with Alex. If you "couldn't" do the X amount of time then you would just have to build yourself up until you could. But anytime doing a timed exercise if you go over the time then that is completel...

Alex D 30 Day Plank Challenge - From 20 Sec to 5 Mins! Challenge

To complete the challenge you have to do at least what is on the chart each day, but I don't see any issues with doing more :) if you can plank loads then plank away in my opinion!  Which reminds me, I need to plank...

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5058 takers

  • Josh
  • Leslie
  • Dhananjay
  • Cheryllane
  • Alex
  • Aweys
  • Victoria
  • Melissa
  • Cheryl
  • rob
  • Jérémie
  • Matt
Challenge your friends

Challenge creator

Julien T

created the challenge

2nd May 2013

20141017152453-julien

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