Eunice Y encouraged this.
Candida B #15/30
The 30 Day Squat Challenge is a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30.
Click on the picture above to find out how many squats you are going to do each day.
Simple step by step guide on how to do body weight squats http://tribesports.com/exercises/body-weight-squats
More 30 Day Fitness Challenges here: 30 Day Fitness Challenge
30 Day Squat Challenge Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
“Had to try this challenge twice. the second time around, i had a friend take the challenge with me and that made all the difference. the accountability helped. i would text when i was done each day. i finished the second try with 300 squats in one day! took me a while but glad i know i can do it. ”
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Laura S Restarting this and all other challenges, although I was like less than a week away from finally completing them...
Rick P encouraged this.
Candida B encouraged this.
Ward M First day have done 400 body weight squats. I should know better than to OVER challenge oneself. Sore now!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
First P logged 50 Body Weight Squats
Candida B logged 140 Body Weight Squats
Sue A logged 70 Body Weight Squats
Candida B logged 135 Body Weight Squats
Candida B logged 130 Body Weight Squats
Laura S logged 100 Body Weight Squats
Laura S logged 75 Body Weight Squats
Sue A logged 133 Body Weight Squats
Celeste Sabrina Elisa S logged 20 Body Weight Squats
Ingrida I logged 36 Body Weight Squats