Amber B and Isabelle C encouraged this.
Hazel (Lisa Anne) G 26/30 Woohoo!
The 30 Day Squat Challenge is a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30.
Click on the picture above to find out how many squats you are going to do each day.
Simple step by step guide on how to do body weight squats http://tribesports.com/exercises/body-weight-squats
More 30 Day Fitness Challenges here: 30 Day Fitness Challenge
30 Day Squat Challenge Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
Body Weight Squats, Body Weight Bulgarian Split Squats, Body Weight Sumo Squats and Body Weight Split Squats
“The challenge demands consistency, and that's what makes it difficult. My piece of advice to the fellow takers of the challenge is : be disciplined & never back down. All the best !!! :)”
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Amber B and Isabelle C encouraged this.
Hazel (Lisa Anne) G 26/30 Woohoo!
Amber B and Isabelle C encouraged this.
Pronsias (Frank) M 11/30
encouraged this.
Hazel (Lisa Anne) G 25/30 :D so close!!
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Pronsias (Frank) M 10/30
encouraged this.
Lisa Anne G 24/30 MUCH needed rest day! :)
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Pronsias (Frank) M 8,9/30
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Lisa Anne G 22 23/30 :) yesterday and today
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Pronsias (Frank) M 6,7/30
encouraged this.
Lisa Anne G 21/30 :)
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Pronsias (Frank) M 5/30
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Lisa Anne G 20/30 :)
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Zachary S 14/30
encouraged this.
Pronsias (Frank) M 4/30 rest day
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Lisa Anne G 19/30 Swapped tomorrow's rest day for today. :)
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Zachary S 13/30
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Pronsias (Frank) M 3/30
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Lisa Anne G 18/30 :)
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Pronsias (Frank) M 2/30
encouraged this.
Lisa Anne G 17/30 :)
encouraged this.
Zachary S 12/30 rest (sorta)
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Pronsias (Frank) M 1/30
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Lisa Anne G 16/30 Rest day :)
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Zachary S 11/30
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Zachary S 10/30
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Marianna R Do you have to do the squats repetitively without stopping? Is that the challenge?
Swapna T encouraged this.
Lisa Anne G 15/30 :) half way :)
encouraged this.
Lisa Anne G 14/30 :)
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Cassandra G Finished day 7 of squat challenge
Zachary S 9/30
encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Hazel (Lisa Anne) G logged 25 Body Weight Squats
Hazel (Lisa Anne) G logged 50 Body Weight Squats
Hazel (Lisa Anne) G logged 50 Body Weight Squats
Hazel (Lisa Anne) G logged 50 Body Weight Squats
Hazel (Lisa Anne) G logged 50 Body Weight Squats
Pronsias (Frank) M logged 100 Body Weight Squats
Pronsias (Frank) M logged 100 Body Weight Squats
Hajar T logged 60 Body Weight Squats
Onkar D logged 12 Body Weight Bulgarian Split Squats
Onkar D logged 12 Body Weight Bulgarian Split Squats
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