Simone B encouraged this.
The 30 Day Squat Challenge is a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30.
Click on the picture above to find out how many squats you are going to do each day.
Simple step by step guide on how to do body weight squats http://tribesports.com/exercises/body-weight-squats
To see cool graphs of your progress, log your squats here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
More 30 Day Fitness Challenges here: 30 Day Fitness Challenge
30 Day Squat Challenge Challenge rules
- Remember to warm up and stretch out
- Respect the rest days. Your body needs them.
- As the amount of squats grow divide them into sets.
- Don't let your knees collapse, keep them pointing forward.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Break the squats up into sets, this becomes very important the further into the challenge you get. I started with sets of 20 and slowly progressed through the challenge to sets of 60 by the end. The first week is honestly the hardest but if you stick with it you get a Fantastic sense of accomplishment at the end!”
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Jenn B encouraged this.
Loony L started yesterday on the 30 day squat challenge (finally) I did all 50 squats as one session.
today was day 2 and did the 55 squats.....again as one session.
my legs mat ache but it feels good :)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!