Melanie O Day12/30 Rest!
The 30 Day Squat Challenge is a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30.
Click on the picture above to find out how many squats you are going to do each day.
Simple step by step guide on how to do body weight squats http://tribesports.com/exercises/body-weight-squats
More 30 Day Fitness Challenges here: 30 Day Fitness Challenge
30 Day Squat Challenge Challenge rules
- Remember to warm up and stretch out
- Respect the rest days. Your body needs them.
- As the amount of squats grow divide them into sets.
- Don't let your knees collapse, keep them pointing forward.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“The challenge demands consistency, and that's what makes it difficult. My piece of advice to the fellow takers of the challenge is : be disciplined & never back down. All the best !!! :)”
Show new updates
Bruce O Day 2/30 completed. Glutes and quads feel good. If you keep your hands behind your head and really squeeze your shoulder blades together, elbows back, it is a great hit on the lats.
Mark H Day 1/110...........Well, I'm already doing a squat challenge, but I've just come across this one again so the numbers will be a bit our t of sinc. I'm still planning to get to 250 by the end of the month so that's the 24th of February and will move up progressively from where I am now (more or less). Today 110
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!