The 30 Day Squat Challenge is a simple 30-day exercise plan, where you do a set number of squats each day with a rest day thrown in every 3rd day. You start by completing 50 squats on Day 1, and slowly increase to a maximum of 250 by Day 30.
Click on the picture above to find out how many squats you are going to do each day.
Simple step by step guide on how to do body weight squats http://tribesports.com/exercises/body-weight-squats
To see cool graphs of your progress, log your squats here everyday using the green [+ ADD A TRAINING SESSION] button on the right column.
More 30 Day Fitness Challenges here: 30 Day Fitness Challenge
30 Day Squat Challenge Challenge rules
- Remember to warm up and stretch out
- Respect the rest days. Your body needs them.
- As the amount of squats grow divide them into sets.
- Don't let your knees collapse, keep them pointing forward.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“So glad to have finished! I agree with those completing the challenge before me, break down the number into sets of 30s, 20s, or even 10s to help! Rest for a little bit between sets (a few minutes to several seconds) but stay consistent! If you miss a day, start where you missed and keep going. This is YOUR challenge, it's up to no one but yourself to finish, and you have it in you. Keep pushing and good luck to those on their way to finishing this tough but awesome challenge!”
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Eunice Y encouraged this.
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Daniel H encouraged this.
Jason W answered the question How do I 'add a training session'? When I click the green button to add a training session, type in my informaton, and then click save my training session, it just sits there and never acknowledges that I've added anything. What am I missing? Thanks!
You may need to verify that you are using the most up to date version of the web browser (Internet Explorer, Chrome, Firefox, Opera). You should be able to see the post on your Home and User page seconds after clicki...
Kaimi L encouraged this.
Leslie A asked How do I 'add a training session'? When I click the green button to add a training session, type in my informaton, and then click save my training session, it just sits there and never acknowledges that I've added anything. What am I missing? Thanks!
I've done this the way I described above on two computers and I didn't see any acknowledgement message or any type of post on my page.
Crystal M encouraged this.
Eliza K encouraged this.
Pamela J encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!