Sue A 9/30
Follow the instructions on the bottom of the calendar. May break into smaller sets as the number of reps for each exercise increases.
30 Day Thigh Challenge by Jodi Higgs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Eunice Y encouraged this.
Jenn B encouraged this.
Sue A 18/30 this is working, body weight exercises are so effective, but I don't have to tell you fellow Tribesporters!
Shelia B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!