Follow the instructions on the bottom of the calendar. May break into smaller sets as the number of reps for each exercise increases.
30 Day Thigh Challenge by Jodi Higgs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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- 110 Side Lunges
- 140 Scissor Kick Crunches
Jeffrey S encouraged this.
Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!