Kevin G encouraged this.
Ema S 15/30
Follow the instructions on the bottom of the calendar. May break into smaller sets as the number of reps for each exercise increases.
30 Day Thigh Challenge by Jodi Higgs Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
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Jonathan H encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!