Rochelle M 7&9/30 Swapping my rest day 8 to use on Saturday.
Follow the instructions on the bottom of the calendar. May break into smaller sets as the number of reps for each exercise increases.
30 Day Thigh Challenge by Jodi Higgs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Alison B encouraged this.
Pronsias (Frank) M encouraged this.
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Rochelle M logged 80 Glute Kickbacks
Maryse D logged 20 Scissor Kick Crunches
Maryse D logged 90 Body Weight Sumo Squats
Rochelle M logged 22 Scissor Kick Crunches
Karen F logged 70 Body Weight Sumo Squats
Rochelle M logged 29 Scissor Kick Crunches
Karen F logged 65 Body Weight Sumo Squats
Maryse D logged 40 Side Lunges
Karen F logged 60 Body Weight Sumo Squats
Karen F logged 55 Body Weight Sumo Squats