Rochelle M 6/30
Follow the instructions on the bottom of the calendar. May break into smaller sets as the number of reps for each exercise increases.
30 Day Thigh Challenge by Jodi Higgs Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
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Alison B encouraged this.
Pronsias (Frank) M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Rochelle M logged 55 Scissor Kick Crunches
Rochelle M logged 30 Side Lunges
Rochelle M logged 100 Body Weight Sumo Squats
Rochelle M logged 50 Scissor Kick Crunches
Rochelle M logged 25 Side Lunges
Karen F logged 80 Glute Kickbacks
Karen F logged 160 Glute Kickbacks
Rochelle M logged 20 Body Weight Sumo Squats
Rochelle M logged 40 Scissor Kick Crunches
Rochelle M logged 20 Side Lunges