Roomi S 73
This Challenge is a lifestyle pledge – are you committed to say that you’re active and where possible will do 30 minutes of exercise every day – be it a lot or a little – it doesn’t matter
"Getting active, and staying active is the single best thing you can do for your health.” Andrew Murray
Best still there are a million and one ways to get some exercise, take this Challenge, tell your friends and family about it, and get them to do it as well
This video brilliantly explains the benefits http://www.youtube.com/watch?v=aUaInS6HIGo
30 minutes Activity Every Day for a Year Challenge rules
- This will massively benefit your health, and can do the same for others, so tell them
- Log your details to encourage each other to get this done
- You are allowed some days off - illness, when life gets in the way - but not too many!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Took this a bit more than a year ago, and decided to carry the challenge on to account for some illness(and then forgot to press complete, tut!) Excellent challenge, and a really good one to stick with. My TS logging is rather behind at the moment, but I'm doing this pretty much everyday still. ”
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Rachel K encouraged this.
Pronsias (Frank) M encouraged this.
Andrew M At the Scottish Medical Careers fair from 2pm, with rcpsglasgow and MLMScotland . please come along and say hi if ur going
Andrew M #FF rydercup next week-here are some top golf med peeps ETPI_Physiounit FASIC_SportsMed DocHawkes nigel_tilley coyne_daryl js_mackie
Andrew M Credit supporters both sides of referendum. Smiling and civility 99% of the time. A world away from elections in Uganda I ve been at
Johannes B encouraged this.
Anna M encouraged this.
Amanda L September 8-15, 2014 189-193/365:
5 minutes stretching
50 bicycle crunches
40 sit ups
10 mountain climbers
280 wide grip push ups
10 bench dips
10 incline push ups
26.3 miles walking
Andrew M RT JulieBoyle_PT: One of my #obese clients lost 3st in 4mnths. I asked her to walk 30mins a day. She walked, walked a bit further & her co…
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!