Tammi F Week 4 / workout #1 - an hour class at the gym on 9/15
This is for anyone just getting started! Three days is a great place to begin. Work at a moderate pace for you. You should be breathing hard, but still able to carry on a conversation. Could be walking, running, biking, rollerblading, skating, snowshoeing, aerobic class, dance, jump rope, you name it! As long as it challenges you and gets your heart rate going!
30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge rules
- Work at a moderate pace that suits your ability, challenge yourself but don't overdo it.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I completed this one a few months ago but didn't register my completion (see my training log since I joined last year from proof I've done it and I'm not telling fibs, haha). ”
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Marion E I've got to start this over.. my body wasn't enjoying this one bit. Lol but I now know that I've got to space them out a little bit more and make sure I ice my knees when I'm done..
Eunice Y encouraged this.
Karen B Week 2: 50 min of zumba on 7/29/14 and 7/31/14, plus hiking on 7/30/14 for 2+hours. Week 2 complete!
Greta M 3 times: 1.Running 20 min plus walking 30 min. 2. walk in the mountains plus running. 3. walking one hour
Kirsten M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!