This is for anyone just getting started! Three days is a great place to begin. Work at a moderate pace for you. You should be breathing hard, but still able to carry on a conversation. Could be walking, running, biking, rollerblading, skating, snowshoeing, aerobic class, dance, jump rope, you name it! As long as it challenges you and gets your heart rate going!
30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge rules
- Work at a moderate pace that suits your ability, challenge yourself but don't overdo it.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I completed this one a few months ago but didn't register my completion (see my training log since I joined last year from proof I've done it and I'm not telling fibs, haha). ”
Show new updates
Jeff C encouraged this.
Andreia G Did some dance aerobics for Week 2 to complete 3/3 two days ago. Starting week #3 1/3 just completed w/ an exercise video
Lacey H encouraged this.
Matteo R encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
Complete an aerobic exercise class (or dvd) 3 times in one week.
29 takers • 56% completed
Rope skipping for 10 minutes a day for two weeks
82 takers • 20% completed
Actually run an easy run easy
41 takers • 58% completed