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30 minutes of aerobic exercise 3 days per week for 4 weeks

This is for anyone just getting started! Three days is a great place to begin. Work at a moderate pace for you. You should be breathing hard, but still able to carry on a conversation. Could be walking, running, biking, rollerblading, skating, snowshoeing, aerobic class, dance, jump rope, you name it! As long as it challenges you and gets your heart rate going!

30 minutes of aerobic exercise 3 days per week for 4 weeks Challenge rules

  1. Work at a moderate pace that suits your ability, challenge yourself but don't overdo it.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I completed this one a few months ago but didn't register my completion (see my training log since I joined last year from proof I've done it and I'm not telling fibs, haha). ”

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Challenge creator

Nikki A

created the challenge

25th April 2012