Bridget C Week 4: 1/4 7min fast, steep walk, 14min running, 9min spinning = 30min
Do 30 minutes of continual cardio exercise such as, running, biking, skipping rope, ect.. for four days every week for 6 weeks. This helps to strengthen lungs, increase energy, and burn fat. It's better to alternate one day of cardio the next toning or stretching.
30 minutes of cardio 4 times a week for 6 weeks. Challenge rules
- heart rate has to remain eleveted for full thirty munutes
- stay hydrated and stop if you feel dizzy or have chest pains
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Richard H encouraged this.
Murray S encouraged this.
Sarah C encouraged this.
Laura J encouraged this.
Bridget C Week 1:
1/4 25min run plus 5min walking
2/4 15min run + 15min walking, skipping and jumping jacks
3/4 30min walk
Rick P encouraged this.
Cindy L Thurs 9th May-Wed 15th May:
Thurs 9th: 8.66km fri 10th: 16.03km sat 11th: 5.04km tues 14th: 11.3km
week 3 done
Katerina P encouraged this.
Cindy L Thurs 2nd may-Wed 8th may:
Fri 3rd: 5.02km Sun 5th: 4.3km Mon 6th: 5.67km + 9.14km Tues 7th: 6km Wed 8th: 4.44km
week 2 done
Mariah H encouraged this.
Cindy L 25/04-02/05: 25/04-5.01km, 27/04-5.16km, 28/04-6.03km, 30/04-5.02+4.46=9.48km, 01/05-6.05km. week one done
Anne T encouraged this.
Pronsias (Frank) M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!