Bridget C Week 4: 2/4 33:34min running
Do 30 minutes of continual cardio exercise such as, running, biking, skipping rope, ect.. for four days every week for 6 weeks. This helps to strengthen lungs, increase energy, and burn fat. It's better to alternate one day of cardio the next toning or stretching.
30 minutes of cardio 4 times a week for 6 weeks. Challenge rules
- heart rate has to remain eleveted for full thirty munutes
- stay hydrated and stop if you feel dizzy or have chest pains
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Bridget C Week 4: 1/4 7min fast, steep walk, 14min running, 9min spinning = 30min
Bridget C Week 3: 4/4 30min HIIT on the treadmill
Bridget C Week 3: 3/4 58min running
encouraged this.
Bridget C Week 3: 2/4 31min running
Bridget C week 3: 1/4 30min fast walk to warm up, running then walk to finish
Sally J 30 minutes of cycling, 20 minutes elliptical trainer...
Bridget C Week 2: 4/4 68min running
Bridget C week 2: 3/4 31min running
Richard H encouraged this.
Bridget C Week 2 so far:
1/4 30min treadmill, spin,weights/strength & row
2/4 65min run
Murray S encouraged this.
Bridget C Week 2:
1/4 45min run
2/4 40min walk
3/4 32min run
4/4 30min walk
Sarah C encouraged this.
Bridget C logged 100 jumping jacks on 25 May
Week 1 4/4 23min skipping + 7min jumping jacks, lunges and chair dips mini circuit
Laura J encouraged this.
Bridget C Week 1:
1/4 25min run plus 5min walking
2/4 15min run + 15min walking, skipping and jumping jacks
3/4 30min walk
Kel M and Te Aroha C encouraged this.
Helen R Still going strong
Rick P encouraged this.
Cindy L Thurs 9th May-Wed 15th May:
Thurs 9th: 8.66km fri 10th: 16.03km sat 11th: 5.04km tues 14th: 11.3km
week 3 done
Robert H logged 28.00 km of Cycling in 1:20:00 on 7 May
4/4 Week 6 Done!
Katerina P encouraged this.
Cindy L Thurs 2nd may-Wed 8th may:
Fri 3rd: 5.02km Sun 5th: 4.3km Mon 6th: 5.67km + 9.14km Tues 7th: 6km Wed 8th: 4.44km
week 2 done
Mariah H encouraged this.
Robert H logged 28.00 km of Cycling in 1:15:00 on 6 May
3/4 Week 6
Cindy L 25/04-02/05: 25/04-5.01km, 27/04-5.16km, 28/04-6.03km, 30/04-5.02+4.46=9.48km, 01/05-6.05km. week one done
Robert H logged 28.00 km of Cycling in 1:15:00 on 5 May
2/4 Week 6
Robert H logged 26.00 km of Cycling in 1:15:00 on 4 May
1/4 Week 6
Robert H logged 28.00 km of Cycling in 1:20:00 on 3 May
4/4 Week 5
Eunice Y encouraged this.
Robert H logged 28.00 km of Cycling on 1 May
3/4 Week 5
Robert H logged 28.00 km of Cycling on 30 Apr
2/4 Week 5
Robert H logged 26.00 km of Cycling in 1:18:00 on 28 Apr
1/4 Week 5
Robert H logged 26.00 km of Cycling in 1:17:00 on 27 Apr
4/4 Week 4
Robert H logged 26.00 km of Cycling in 1:18:00 on 26 Apr
3/4 Week 4
Anne T encouraged this.
Robert H logged 28.00 km of Cycling in 1:28:00 on 23 Apr
2/4 Week 4
Robert H logged 28.00 km of Cycling in 1:28:00 on 22 Apr
1/4 Week 4
Eunice Y encouraged this.
Robert H logged 27.00 km of Cycling in 1:18:00 on 21 Apr
4/4 Week 3
Pronsias (Frank) M encouraged this.
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