Nathalie K 20 push-ups & 10 push-ups from knees
30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.
Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.
30 push-ups in one go Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
“While watching TV or something try doing push-ups during add breaks, I did push-ups, sit-ups and planking every night while watching program's. worked well for me”
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Chen D encouraged this.
Alfred B encouraged this.
Laura L Oh God this push-up challenge :'DD ... during the first set you think "oh, easy" than the second one is getting harder and the last one is like "do not give up motherfucker!!"
Amanda C encouraged this.
Laura T currently (after a try to see how many i can actually do) 20 in one go. looks like a good start, i will do it!
Anne T encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!