Ptan ▀ logged 30 push ups today
3 / 60..
Alicia G encouraged this.
30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.
Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.
30 push-ups in one go Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Graeme C
“This was my first challenge, Im going to see what I can do thats more challenging. Good goal for somebody starting out though, make sure to give it a bash!”
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Ptan ▀ logged 30 push ups yesterday
2 / 60..
Nurullah K 30 push up with fists
Ahmed H encouraged this.
Ptan ▀ logged 30 push ups yesterday
1 / 60..
encouraged this.
Grace F Whispers: Kneeling pushups acceptable??
Ahmed H encouraged this.
Bogdan K 40 push-ups done!
Strahinja N logged 30 push ups on 17 May
Ahmed H encouraged this.
Nani J 31 push-ups today
Ahmed H encouraged this.
Allisson C 3 sets of 10 with small break in between
Ahmed H encouraged this.
Nani J logged 30 push ups on 15 May
Ahmed H encouraged this.
Nani J logged 30 push ups today
Nani J logged 30 push ups yesterday
Steve M encouraged this.
Gavin L logged 30 push ups on Friday
Katyanna M logged 30 push ups on Thursday
One go
Andres G logged 40 push ups on Wednesday
Galoui B encouraged this.
Doing the 5000 push ups per month so I thought I'd kill two challenges in one go!
Mark O logged 30 push ups on 7 May
Finally got it! Never been able to do it in a row or got so so close! This feels fantastic :D
Jamie L logged 30 push ups on 6 May
Finally got it!!
encouraged this.
Mark O 3 x 15 :( but i die when it gets to 26
encouraged this.
Mark O Does it matter if you alternate between wide and close, it seems easier for me that way even tho the moving your takes a little while afterwards
Mark O 17 in one go :(
Galoui B encouraged this.
Jenni W is it bad that because of the space i had today, and it being the first day that i did my push ups against the wall? either way just got done doing them and can totally feel the burn in my muscles; there is only up from here!
Marcell J logged 30 push ups today
Marco A logged 30 push ups on 25 Apr
encouraged this.
Ashley M logged 30 push ups on 25 Apr
encouraged this.
Jamie J logged 30 push ups on 24 Apr
encouraged this.
Ian B logged 30 push ups on 23 Apr
encouraged this.
Smithy . Yep, Not sure how I would go but I did 30 straight off....I couldn't have done that last year because I lost a lot of my upper body strength. Pleased with my progress just be doing a few extra exercises each day.
encouraged this.
That is great to see Smithy :)
Miguel A woooh.. cant complete the 30 yet. but the 3 sets of 10 and 2 sets of 15.
encouraged this.
You'll get there!
Cindy H I got to 18 yesterday morning!..note to self- doing the 7min plank workout is not complementing to the push-up challenge..(my shoulders really felt that)- I'll get there soon though!
encouraged this.
7 minute plank? good job
It was a whole plank workout.. not one solid plank (I wish!) but I have got up to a 4 min one..perhaps 7 is just around the corner! lol
Kevin B encouraged this.
ahaha.. yes 7 will definitely be a mark of core strength.. but hey 4 mins is really good too..I've yet to reach ther.. I wish you luck :)
Kevin B encouraged this.
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