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30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.

Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.

30 push-ups in one go Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


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  • Walter M

Recent advice

“Was challenged by a friend to do pushups whist enjoying some time at the beach. Surprised myseld by getting 30 done without stopping. I have definitely gotten better at these. ”

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Challenge creator

Emma R

created the challenge

24th January 2011