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30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.

Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.

30 push-ups in one go Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Sebastian L
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  • Aljo C
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  • Milos J
  • Akeem L
  • Sam R

Recent advice

“While watching TV or something try doing push-ups during add breaks, I did push-ups, sit-ups and planking every night while watching program's. worked well for me”

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Challenge creator

Emma R

created the challenge

24th January 2011