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30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.

Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.

30 push-ups in one go Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Shelia B
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Recent advice

“While watching TV or something try doing push-ups during add breaks, I did push-ups, sit-ups and planking every night while watching program's. worked well for me”

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Brian N 30 push-ups in one go Challenge

Contributorbronze Brian N 15 and 15 :(

I am still at it. I will eventually be able to do 30 push-ups in one go.

20140325095649-babygirl93086

Yes you will! Don't get down on yourself! It will happen for you and when it does it'll be that much better because you did it!! And then you will want to go find something else that challenges you because you will fall in love with the feeling of accomplishing something awesome! =)

Katrina P and Eunice Y encouraged this.

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Ann F 30 push-ups in one go Challenge
oh dear!
20140302164837-harryb

Only be disappointed if you know you could have done more, 30 is just a number and tomorrow is another day :)

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Greg K 30 push-ups in one go Challenge

Contributorbronze Greg K I haven't done pushups in at least a week, was a little discouraged with my progress. Decided today I needed to get started again. Popped out 30 on the spot. Ya me!

Eunice Y and Will E encouraged this.

20130913153433-annf1

Well done...I so wish I could do that! In fact I may see how far I go now!

Eunice Y encouraged this.

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Will E 30 push-ups in one go Challenge

Contributorbronze Will E I did with 20 - 10 push-ups and 25 - 5 push-ups.... Nearly

Ann F encouraged this.

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Marylin S 30 push-ups in one go Challenge
I am very proud of this. A year and a half ago I was not able to do even one, and with a lot of practice I finally made it to 30!
20130817224245-marylins

I've only been able to do this a few times now. So now I am working on being able to do 30 all the time. I usually get to 24 or 25 so I don't have much further to go!

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Will E 30 push-ups in one go Challenge

Contributorbronze Will E only 15 push-ups without break... a half way through.

Eunice Y encouraged this.

20140218215749-will26

Thanks. Today I got 20 push-ups in a row and another 10 push-ups to complete them all.

Eunice Y encouraged this.

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Challenge creator

Emma R

created the challenge

24th January 2011

20110701120633-emma
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