Alicia G encouraged this.
30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.
Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.
30 push-ups in one go Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This was my first challenge, Im going to see what I can do thats more challenging. Good goal for somebody starting out though, make sure to give it a bash!”
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Steve M encouraged this.
Mark O Does it matter if you alternate between wide and close, it seems easier for me that way even tho the moving your takes a little while afterwards
Jenni W is it bad that because of the space i had today, and it being the first day that i did my push ups against the wall? either way just got done doing them and can totally feel the burn in my muscles; there is only up from here!
Smithy . Yep, Not sure how I would go but I did 30 straight off....I couldn't have done that last year because I lost a lot of my upper body strength. Pleased with my progress just be doing a few extra exercises each day.
Cindy H I got to 18 yesterday morning!..note to self- doing the 7min plank workout is not complementing to the push-up challenge..(my shoulders really felt that)- I'll get there soon though!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!