30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.
Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.
30 push-ups in one go Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I'm not a fan of pushups but figured it's only 30 so why not. I have a touch of carpal tunnel so I don't lay my palms flat on the floor, I use balled fists. ”
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Greg K I haven't done pushups in at least a week, was a little discouraged with my progress. Decided today I needed to get started again. Popped out 30 on the spot. Ya me!
Ann F encouraged this.
Sean R This is going to be a significant challenge for me. I can currently only do 15 at once. Gratz to those that have already completed. See you soon.
Gregory C 30 pushups completed in a row, not so bad really though I think I'll feel it more tomorrow when I do it all over again for the 30 pushups for 7 days challenge
Angie K encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!