Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

30 push ups in one set is a decent level of fitness to achieve if you are doing them all properly.

Build up to thirty by breaking your push up sets down into 3 sets of ten, with shorter and shorter breaks, followed by 2 sets of 15, before eventually going for all thirty push ups in one go.

30 push-ups in one go Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Andrey I
  • Laís C
  • Lauren H
  • Irene Rozaria S
  • Lewis  W
  • Vylisa A
  • Drew M
  • Matthew O
  • Gerard S
  • Surendra C
  • Alice F
  • Delia N
  • Andrey I
  • Scott B
  • Malcolm R

Recent advice

“While watching TV or something try doing push-ups during add breaks, I did push-ups, sit-ups and planking every night while watching program's. worked well for me”

Show new updates

Brian N 30 push-ups in one go Challenge

Contributorbronze Brian N 15 and 15 :(

I am still at it. I will eventually be able to do 30 push-ups in one go.


Yes you will! Don't get down on yourself! It will happen for you and when it does it'll be that much better because you did it!! And then you will want to go find something else that challenges you because you will fall in love with the feeling of accomplishing something awesome! =)

Katrina P and Eunice Y encouraged this.

You need to be a member of Tribesports to comment.

Join or sign in

View older activities »

4378 takers

  • Nathalie
  • Amélie
  • Laís
  • Lauren
  • Irene Rozaria
  • Lewis
  • Vylisa
  • drew
  • Matthew
  • Gerard
  • surendra
  • Stephen
Challenge your friends

Challenge creator

Emma R

created the challenge

24th January 2011