Chandra S logged some Fitness & Training training on Friday
15 done :)
(balance on butt, feet off ground — you can drop one or both heels if you need to — twist torso to right and to left; right and left = 1 rep)
30 Russian twists Challenge rules
- can add weights for a more challenging exercise
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
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Will R
“This challenge with some small weights is much harder than it looks!”
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Anda M logged some Fitness & Training training on 21 Apr
Albert M encouraged this.
Eliza K logged some Fitness & Training training on 21 Apr
30 Russian twists completed :)
Shahril I encouraged this.
Anxy D logged some Fitness & Training training on 18 Apr
30 twists done
Rick P encouraged this.
Trish R Done
encouraged this.
Carolyn T logged 30 crunches on 2 Mar
Andy D encouraged this.
Rondi D logged 30 crunches on 28 Jan
Terry G and Laurence M encouraged this.
Tanya H logged 30 crunches on 3 Dec 2012
Actually, 30 Russian twists.
Angie L encouraged this.
Kate N Day 1 - this is going to take a bit of time. Only managed 15 today.
encouraged this.
Hang in there and stick with it- you can do it!!
Cathy C encouraged this.
Kara A encouraged this.
Kara A These I like. 50 done.
Cathy C encouraged this.
Cathy C encouraged this.
Alaa Y logged some Fitness & Training training on 4 Sep 2012
Day 1 completed ....30 russian twists
Liz D sounds tricky, but i'm psyched to strengthen my core a bit!
Irene M created the 30 Russian twists Challenge
(balance on butt, feet off ground — you can drop one or both heels if you need to — twist torso to right and to left; right and left = 1 rep)
encouraged this.
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Chandra S • • Encourage