(balance on butt, feet off ground — you can drop one or both heels if you need to — twist torso to right and to left; right and left = 1 rep)
30 Russian twists Challenge rules
- can add weights for a more challenging exercise
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This challenge with some small weights is much harder than it looks!”
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Albert M encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!