Join Tribesports today – it's free!

Tribesports is the home of sportspeople and sports challenges.
Join the fun and start sharing your sports activities with people like you.

Holding a plank position properly strengthens your core as well as testing and improving your abdominal endurance.

30 seconds is a good target for beginners to exercise to aim for, and if done with solid form and a well tensed core will make you work relatively hard.

As soon as you break the position, by sagging your hips, raising your bum or moving your arms, you should stop and rest.

30 second plank Challenge rules

  1. Hold the position for 30 seconds
  2. Do not break form
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Plank

View rules and related exercises

  • Sahara L. S
  • Lux  W
  • Denis F
  • Vinícius G
  • Anastasija M
  • 인자 정
  • Vinícius G
  • Liv R

Recent advice

“I've never held a plank position on purpose- just little while doing push-ups. I was shaking a little at the end, and I didn't expect that. It's harder than it seems.”

Show new updates

View older activities »

3841 takers

  • Sahara L.
  • Lux
  • Denis
  • 인자
  • Lekisha
  • Ilse
  • Ferney
  • Samuel
  • Aija
  • Debi
  • Tammy
  • Laura
Challenge your friends

Challenge creator

Adrian K

created the challenge

19th March 2012

20131126112258-adrian

Tagged

Loading