Amanda C encouraged this.
Vaunette C 10/56
Calf raises lead to sexy legs and tone glutes!!
Stand up straight Slowly raise /lower your heel . balancing your body weight on the ball of only one foot. Then switch sides.
4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge rules
Training for the following exercises will be automatically logged against this Challenge:
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Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!