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20120727053106-4-sets-20-calf-raises-a-day-for-8-weeks-56-days

4 sets 20 Calf raises a day for 8 weeks - 56 days

Calf raises lead to sexy legs and tone glutes!!
Stand up straight Slowly raise /lower your heel . balancing your body weight on the ball of only one foot. Then switch sides.

4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge rules

  1. FrequencyDo 15 to 20 repetitions of this exercise per set.
  2. Repeat until you've completed 3 to 4 sets
  3. To further increase difficulty, try doing your sets with a ten pound dumbbell in each hand.
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Body Weight Calf Raises

View rules and related exercises

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31 takers

  • Amanda
  • Yo-Han
  • Gabrielle
  • Katrina
  • Aine
  • C
  • Amy
  • Liz
  • Shanan
  • Dena
  • Cathy
  • Nicole
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Challenge creator

Helen H

created the challenge

27th July 2012

20130409173148-helenh2

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