4 Sets 20 Calf Raises A Day For 8 Weeks 56 Days | Challenges

Calf raises lead to sexy legs and tone glutes!!
Stand up straight Slowly raise /lower your heel . balancing your body weight on the ball of only one foot. Then switch sides.

4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge rules

FrequencyDo 15 to 20 repetitions of this exercise per set.
Repeat until you've completed 3 to 4 sets
To further increase difficulty, try doing your sets with a ten pound dumbbell in each hand.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Dot B sat 20th - 55/56
sun 21st - 56/56

Palmerston North, NZ • 10:13 GMT, 14 May 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Terri L, Robyn S and 1 otherTerri L, Robyn S and Steve S encouraged this.

Dot B mon 25th - 29/56
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Palmerston North, NZ • 9:37 GMT, 19 Apr 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Matteo R and Eunice Y encouraged this.

Dot B 28/56

Palmerston North, NZ • 4:20 GMT, 24 Mar 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Candida B and Carolyn T encouraged this.

Dot B sun 10th - 14/56
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Palmerston North, NZ • 4:23 GMT, 23 Mar 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Dot B fri 12/56
sat 13/56

Palmerston North, NZ • 5:39 GMT, 9 Mar 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Dot B 11/56

Palmerston North, NZ • 7:36 GMT, 6 Mar 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Dot B 10/56

Palmerston North, NZ • 8:23 GMT, 6 Mar 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Nelson L and Leigh L encouraged this.

Dot B 9/56

Palmerston North, NZ • 8:20 GMT, 5 Mar 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Victoria C, Clare L and 1 otherVictoria C, Clare L and Matteo R encouraged this.

Dot B wed 3/56
thurs 4/56
fri 5/56
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Palmerston North, NZ • 7:58 GMT, 2 Mar 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Leigh L, Alan C and 2 othersLeigh L, Alan C, Matteo R and Robyn S encouraged this.

Dot B logged 80 crunches on 25 Feb
2/56

Palmerston North, NZ • 1:55 GMT, 26 Feb 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Anne C encouraged this.

Dot B logged 80 on 24 Feb
1/56

Palmerston North, NZ • 9:01 GMT, 25 Feb 2013 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Ronda W encouraged this.

Jess B I've always been in love with my calves. :) And this exercise always helps strengthen for riding. Win win!

Mesa, US • 1:00 GMT, 28 Dec 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Dot B encouraged this.

Carol Ann B Nice easy one to do at work on night shift.. finished!!

Lincolnshire, GB • 12:23 GMT, 3 Oct 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Maria G and J.R. B encouraged this.

Carol Ann B Day 55.. just one more day!!

Lincolnshire, GB • 8:44 GMT, 2 Oct 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Baldy John -, Rab A and 1 otherBaldy John -, Rab A and Joanne H encouraged this.

Carol Ann B Day 51.. only 5 more days!

Lincolnshire, GB • 10:45 GMT, 29 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Phil T, Hideki S and 1 otherPhil T, Hideki S and Rick P encouraged this.

Helen H yes yes yes DAY 56 ,,,, completed !!!!

Manchester, GB • 9:20 GMT, 22 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

William B, Mairead S and 1 otherWilliam B, Mairead S and Carol Ann B encouraged this.

Carol Ann B Day 43 :)

Lincolnshire, GB • 10:32 GMT, 21 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Mairead S encouraged this.

Helen H day 55 ... yes one more to go and i have completed

Manchester, GB • 7:37 GMT, 21 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Carol Ann B encouraged this.

Helen H day 54

Manchester, GB • 10:48 GMT, 20 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

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Peter M encouraged this.

Helen H day 53 .. :)

Manchester, GB • 7:03 GMT, 19 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Carol Ann B Day 40 :)

Lincolnshire, GB • 10:18 GMT, 18 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Sandra P, Rick P and 1 otherSandra P, Rick P and Helen H encouraged this.

Helen H day 52 ... i can see the finish line

Manchester, GB • 10:14 GMT, 18 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Carol Ann B encouraged this.

Helen H day 51 completed

Manchester, GB • 11:10 GMT, 17 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Michael M encouraged this.

Helen H day 50

Manchester, GB • 8:42 GMT, 16 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Hideki S encouraged this.

Helen H days 48 and 49 complete //on the home straight .. just 7 days to go /.////

Manchester, GB • 4:48 GMT, 15 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Helen H Day 46 and 47 complete

Manchester, GB • 12:25 GMT, 13 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Baldy John - and Lorain R encouraged this.

Helen H day 45

Manchester, GB • 8:09 GMT, 11 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Rab A encouraged this.

Helen H day44

Manchester, GB • 6:49 GMT, 10 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Carol Ann B Day 31.. nearly halfway!

Lincolnshire, GB • 6:50 GMT, 9 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Kaye D, Martin S and 2 othersKaye D, Martin S, Dwight W and Helen H encouraged this.

Helen H day 43 complete

Manchester, GB • 8:45 GMT, 9 Sep 2012 • In the 4 sets 20 Calf raises a day for 8 weeks - 56 days Challenge

• Comment

Carol Ann B encouraged this.

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20 takers

Challenge creator

Helen H

created the challenge

27th July 2012

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Calf Raises

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