4 weeks without alcohol | Challenge | Tribesports

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This is not so much a physical challenge, but a mental challenge. The object is to cut out alcohol from you diet for 4 full weeks. Everyone enjoys a drink now and then, but how many days worth of training do we lose because of the after effects? Too many. Cut alcohol out and you'll soon feel fresher, fitter and much more energetic in general.

4 weeks without Alcohol Challenge rules

No Alcohol for 4 weeks
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“I believe that if you set your mind on something than you can do it. I have missed my glass of wine on Sundays and my Savanha Dry when we braai, but I did it!!!”

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4 weeks without Alcohol Challenge

Ruth G 25/30

Devon, GB • 1:30 GMT, 25 May 2013 • In the 4 weeks without Alcohol Challenge

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Eunice Y encouraged this.

4 weeks without Alcohol Challenge

Susan B Day 12/28

Bloemfontein, ZA • 9:56 GMT, 25 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

Eunice Y, Ruth G and 1 otherEunice Y, Ruth G and Matteo R encouraged this.

4 weeks without Alcohol Challenge

Aleksandar S 12/28

Београд, RS • 8:07 GMT, 24 May 2013 • In the 4 weeks without Alcohol Challenge

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Ruth G encouraged this.

4 weeks without Alcohol Challenge

Susan B Day 11

Bloemfontein, ZA • 8:45 GMT, 24 May 2013 • In the 4 weeks without Alcohol Challenge

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Matteo R, Shona W and 1 otherMatteo R, Shona W and Ruth G encouraged this.

4 weeks without Alcohol Challenge

Aleksandar S 11/28

Београд, RS • 4:58 GMT, 23 May 2013 • In the 4 weeks without Alcohol Challenge

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Ruth G encouraged this.

4 weeks without Alcohol Challenge

Lexi M day four week one

4:33 GMT, 23 May 2013 • In the 4 weeks without Alcohol Challenge

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4 weeks without Alcohol Challenge

Susan B Day 9 & 10

Bloemfontein, ZA • 2:21 GMT, 23 May 2013 • In the 4 weeks without Alcohol Challenge

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Shelley H, Yvonne H and 3 othersShelley H, Yvonne H, Shahril I, Shona W and Ruth G encouraged this.

4 weeks without Alcohol Challenge

Lucas S I don't drink any alcohol for almost three months. Feel much better!

Hlavní město Praha, CZ • 10:18 GMT, 22 May 2013 • In the 4 weeks without Alcohol Challenge

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Francois C and Ruth G encouraged this.

4 weeks without Alcohol Challenge

10:05 GMT, 22 May 2013 • In the 4 weeks without Alcohol Challenge

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Ruth G encouraged this.

4 weeks without Alcohol Challenge

Mark O almost 3 week :D

Kortrijk, BE • 7:43 GMT, 22 May 2013 • In the 4 weeks without Alcohol Challenge

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Susan B and Ruth G encouraged this.

4 weeks without Alcohol Challenge

3:06 GMT, 21 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

4 weeks without Alcohol Challenge

Bloemfontein, ZA • 3:01 GMT, 21 May 2013 • In the 4 weeks without Alcohol Challenge

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Matteo R, Eunice Y and 1 otherMatteo R, Eunice Y and Shona W encouraged this.

4 weeks without Alcohol Challenge

Aleksandar S 8/28

Београд, RS • 11:15 GMT, 20 May 2013 • In the 4 weeks without Alcohol Challenge

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4 weeks without Alcohol Challenge

Bloemfontein, ZA • 10:35 GMT, 20 May 2013 • In the 4 weeks without Alcohol Challenge

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Jaco K, Eunice Y and 1 otherJaco K, Eunice Y and Shona W encouraged this.

4 weeks without Alcohol Challenge

Rebecca H Finished...

8:19 GMT, 19 May 2013 • In the 4 weeks without Alcohol Challenge

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4 weeks without Alcohol Challenge

Brittany L Finished week 3! One more week to go :)

2:46 GMT, 19 May 2013 • In the 4 weeks without Alcohol Challenge

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Nic C encouraged this.

4 weeks without Alcohol Challenge

9:40 GMT, 19 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

4 weeks without Alcohol Challenge

Susan B 5 & 6/31

Bloemfontein, ZA • 9:21 GMT, 19 May 2013 • In the 4 weeks without Alcohol Challenge

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Eunice Y encouraged this.

4 weeks without Alcohol Challenge

10:39 GMT, 18 May 2013 • In the 4 weeks without Alcohol Challenge

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Becky A encouraged this.

4 weeks without Alcohol Challenge

Becky A 28/28 yayay!

Tayport, GB • 9:36 GMT, 18 May 2013 • In the 4 weeks without Alcohol Challenge

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Dave W, Eunice Y and 1 otherDave W, Eunice Y and Shona W encouraged this.

4 weeks without Alcohol Challenge

Tayport, GB • 10:46 GMT, 17 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

Teresa D, Al W and 1 otherTeresa D, Al W and Eunice Y encouraged this.

4 weeks without Alcohol Challenge

Bloemfontein, ZA • 5:43 GMT, 17 May 2013 • In the 4 weeks without Alcohol Challenge

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Shona W and Becky A encouraged this.

4 weeks without Alcohol Challenge

Stephanie W Day 2/28

2:55 GMT, 17 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

Becky A encouraged this.

4 weeks without Alcohol Challenge

Renee G I have an Intolerance to Alcohol :) complete

TAS, AU • 2:12 GMT, 17 May 2013 • In the 4 weeks without Alcohol Challenge

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Becky A encouraged this.

4 weeks without Alcohol Challenge

Tayport, GB • 12:42 GMT, 17 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

Joanne M and Ali S encouraged this.

4 weeks without Alcohol Challenge

Bloemfontein, ZA • 4:05 GMT, 16 May 2013 • In the 4 weeks without Alcohol Challenge

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Phil T, Shona W and 1 otherPhil T, Shona W and Becky A encouraged this.

4 weeks without Alcohol Challenge

Rebecca H 25/ 28

6:27 GMT, 15 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

Matteo R and Becky A encouraged this.

4 weeks without Alcohol Challenge

Tayport, GB • 5:05 GMT, 15 May 2013 • In the 4 weeks without Alcohol Challenge

• Comment

Yvonne H, Al W and 1 otherYvonne H, Al W and Rick P encouraged this.

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4223 takers

Challenge creator

created the challenge

24th June 2011

Tagged

Health & Nutrition

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