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This is not so much a physical challenge, but a mental challenge. The object is to cut out alcohol from you diet for 4 full weeks. Everyone enjoys a drink now and then, but how many days worth of training do we lose because of the after effects? Too many. Cut alcohol out and you'll soon feel fresher, fitter and much more energetic in general.

4 weeks without Alcohol Challenge rules

  1. No Alcohol for 4 weeks
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Rob R
  • Naomi J
  • Tara B

Recent advice

“Self control is the key to this challenge, well at least for me it was. I will keep on challenging myself not to drink alcohol at all, only the social glass of red wine. But to those who are starting this THUMBS UP & GO FOR IT”

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5350 takers

  • Israel
  • Rob
  • naomi
  • Tara
  • Lorna
  • Jay
  • Runner
  • Michelle
  • Annette
  • Agata
  • Samuel
  • Marjory
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Challenge creator

Mike S

created the challenge

24th June 2011