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This is not so much a physical challenge, but a mental challenge. The object is to cut out alcohol from you diet for 4 full weeks. Everyone enjoys a drink now and then, but how many days worth of training do we lose because of the after effects? Too many. Cut alcohol out and you'll soon feel fresher, fitter and much more energetic in general.

4 weeks without Alcohol Challenge rules

  1. No Alcohol for 4 weeks
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Self control is the key to this challenge, well at least for me it was. I will keep on challenging myself not to drink alcohol at all, only the social glass of red wine. But to those who are starting this THUMBS UP & GO FOR IT”

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Sonnie B 4 weeks without Alcohol Challenge

Sonnie B It was boyfriend's birthday over the weekend, & we drank A Lot. Correction - I drank a lot, he was somewhat well behaved in comparison. So not drinking for a months seems a delightful prospect to me right now… Well see how long that lasts for though. Lol!

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Aundy N 4 weeks without Alcohol Challenge

Aundy N I'm starting in a few hours :).............in the last 6 months I've had a hip replacement, and arthroscopy on the other hip = 20 + lbs. weight gain. I'm ready to get a move on, and get to my best self WITHOUT alcohol!!!

Israel M encouraged this.

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5240 takers

  • Sonnie
  • Anthony
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  • Curro
  • Baher
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  • Peggy
  • Damien
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  • Sarah
  • Sara
  • Milos
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Challenge creator

Mike S

created the challenge

24th June 2011

20110721210041-msmith

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