Jade A Day 3/30
This is not so much a physical challenge, but a mental challenge. The object is to cut out alcohol from you diet for 4 full weeks. Everyone enjoys a drink now and then, but how many days worth of training do we lose because of the after effects? Too many. Cut alcohol out and you'll soon feel fresher, fitter and much more energetic in general.
4 weeks without Alcohol Challenge rules
- No Alcohol for 4 weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Nearly every runner I know loves their wine. I don't drink at all and I think I am better off for it. I am not the fittest person but I think alcohol would affect me too much. ”
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Amanda C encouraged this.
Karin D When this days remnants are grey cold ash and the dawn is welcomed by the new sun,
so to shall this challenge be done.
Amanda L Day 1 complete. The only time that might pose a problem for me would be a toast on New Year's Eve. :(
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!