Gordana M 22, 23, 24, 25, 26, 27/28
This is not so much a physical challenge, but a mental challenge. The object is to cut out alcohol from you diet for 4 full weeks. Everyone enjoys a drink now and then, but how many days worth of training do we lose because of the after effects? Too many. Cut alcohol out and you'll soon feel fresher, fitter and much more energetic in general.
4 weeks without Alcohol Challenge rules
- No Alcohol for 4 weeks
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I got baptized Mormon and have been for 6 months now and ever since then I never picked up an alcoholic drink. So done this challenge six times already! Woot!”
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Jarod C encouraged this.
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Steph S encouraged this.
Jacob W encouraged this.
Amber B encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!