Eunice Y encouraged this.
Susan B Day 12/28
This is not so much a physical challenge, but a mental challenge. The object is to cut out alcohol from you diet for 4 full weeks. Everyone enjoys a drink now and then, but how many days worth of training do we lose because of the after effects? Too many. Cut alcohol out and you'll soon feel fresher, fitter and much more energetic in general.
4 weeks without Alcohol Challenge rules
“I believe that if you set your mind on something than you can do it. I have missed my glass of wine on Sundays and my Savanha Dry when we braai, but I did it!!!”
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Nic C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!