Karen F 21/30
Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.
4 weeks without soda drinks Challenge rules
- No soda drinks for 4 weeks.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This wasn't too hard - because I had made a decision from last year to cut it out of my diet completely!!!! So the challenge just made it even easier to avoid.”
Show new updates
Perhaps try Amino Energy by Optimum Nutrition.It has zero sugar and gives you a good "kick".
Eunice Y encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!