4 weeks without soda drinks

Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.

4 weeks without soda drinks Challenge rules

No soda drinks for 4 weeks.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Kira K

“I gave up soda when I was in high school, and I've never really felt the need to drink one again. I like not being bogged down by all the additives. Now when I want something bubbly, I go for sparkling fruit juices.”

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Amber F 2/28

3:29 GMT, 20 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Danielle N 3/30

Burlington, CA • 11:41 GMT, 19 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Maria C encouraged this.

Ayesha M 6/28

Cambridge, GB • 5:28 GMT, 19 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Johnny H, Jarod C and 1 otherJohnny H, Jarod C and Maria C encouraged this.

M Sofia P 1/30 :)

3:13 GMT, 19 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Eduard F and Maria C encouraged this.

Danielle N 2/30

Burlington, CA • 10:28 GMT, 18 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Maria C encouraged this.

Amber F logged some Fitness & Training training on Tuesday
1/28

8:00 GMT, 18 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Maria C encouraged this.

Ayesha M 5/28

Cambridge, GB • 5:04 GMT, 18 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Maria B, Tan P and 2 othersMaria B, Tan P, Jarod C and Maria C encouraged this.

Danielle N 1/30

Burlington, CA • 11:25 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Jarod C encouraged this.

Glenn V 1 wk down...3 to go

10:50 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Missy F Starting this today since I had a grad party this weekend and had soda and alcohol !!!

Napa, US • 9:17 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Lisa B I finished this challenge months ago and can't remember the last time I drank soda. Well, yesterday (father's day) some Mountain Dew was sitting there and decided to have some. I took one drink and that was it for me. I had to dump it out. I have been either drinking water, lemon water or tea-hot or iced. I hated to have it in my mouth! And, I have felt so much better without it. This challenged kick started great decision making on my part.

MD, US • 5:53 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Jannes B answered the question Not feeling ready to give up soda.. any tips?

day 28 is coming to an end! 4 weeks ago i started this challenge and the start was rough, but i fought it and it felt great!

Dendermonde, BE • 5:27 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Jane H encouraged this.

Jannes B 28/30!! im almost there, but it wont be the end for me! imma keep pushing, no more addicting sodas for me!!

Dendermonde, BE • 5:26 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Anne T and Jane H encouraged this.

Such an awesome achievement Jannes :)

Jane H • 9:22 GMT, 17 Jun 2013 • Encourage

Jannes B encouraged this.

thanks jane! im feeling so much better! thanks for al the support!

Jannes B • 6:36 GMT, 18 Jun 2013 • Encourage

Jane H encouraged this.

Ayesha M 4/28. Weekdays aren't going to be a problem, its the weekends that will prove difficult.

Cambridge, GB • 4:28 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Rick P and Tan P encouraged this.

Corrina H 18/28

Newquay, GB • 2:57 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Ampt Fitness M 2/28 going strong walked past soda in the shop not even tempted (well a little)

London, GB • 9:34 GMT, 17 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Ayesha M I picked the worst weekend ever to give up my one soda vice (redbull), back to back double shifts all weekend, but I've done it. Just goes to show, you don't really need it! 3/28

Bury St Edmunds, GB • 4:23 GMT, 16 Jun 2013 • In the 4 weeks without soda drinks Challenge

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James (Jim) G encouraged this.

Crystal B 4 weeks without soda i dont even miss it i feel alot better and ive actually lost a few pounds

Grundy, US • 3:35 GMT, 16 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Ayesha M encouraged this.

Vicki C 4/30 without soda and don't even miss it.

Wintersville, US • 1:31 GMT, 16 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Amanda P doing good today...no soda and plenty of water.

King William, US • 8:03 GMT, 15 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Vicki C encouraged this.

Eduard F 1/28
It's not like I'm a huge soda fan but i tend to drink an Energy Drink every then and now, so let's see if I'll make it through those 4 weeks.

Paderborn, DE • 6:55 GMT, 15 Jun 2013 • In the 4 weeks without soda drinks Challenge

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Russ B, Jonah W and 1 otherRuss B, Jonah W and Vicki C encouraged this.