Paola G 10&11/30
Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.
4 weeks without soda drinks Challenge rules
- No soda drinks for 4 weeks.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“as someone who found a fizzy drink refreshing not to have one in 4 weeks has been a challenge! I did it! im not saying I wont ever have a fizzy drink ever again, however I wont be anywhere near where I used to be!!”
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Alexandra L encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!