Danielle N 3/30
Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.
4 weeks without soda drinks Challenge rules
- No soda drinks for 4 weeks.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I gave up soda when I was in high school, and I've never really felt the need to drink one again. I like not being bogged down by all the additives. Now when I want something bubbly, I go for sparkling fruit juices.”
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Jarod C encouraged this.
Lisa B I finished this challenge months ago and can't remember the last time I drank soda. Well, yesterday (father's day) some Mountain Dew was sitting there and decided to have some. I took one drink and that was it for me. I had to dump it out. I have been either drinking water, lemon water or tea-hot or iced. I hated to have it in my mouth! And, I have felt so much better without it. This challenged kick started great decision making on my part.
Jane H encouraged this.
Jannes B 28/30!! im almost there, but it wont be the end for me! imma keep pushing, no more addicting sodas for me!!
Ayesha M I picked the worst weekend ever to give up my one soda vice (redbull), back to back double shifts all weekend, but I've done it. Just goes to show, you don't really need it! 3/28
James (Jim) G encouraged this.
Crystal B 4 weeks without soda i dont even miss it i feel alot better and ive actually lost a few pounds
Ayesha M encouraged this.
Eduard F 1/28
It's not like I'm a huge soda fan but i tend to drink an Energy Drink every then and now, so let's see if I'll make it through those 4 weeks.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!