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4 weeks without soda drinks

Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.

4 weeks without soda drinks Challenge rules

  1. No soda drinks for 4 weeks.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

  • Niklas B
  • Carly S
  • Philippa S
  • Joel K
  • Pawan K
  • Nicole S
  • Alyssa S
  • Alex H

Recent advice

“I wasn't drinking so much soda before I took the challenge, but when I did take the challenge I didn't drink any at all. And I sincerly didn't notice a change, I think this challange is for someone who drinks a lot of soda and needs a pause from all the sugar. ”

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Joost B 4 weeks without soda drinks Challenge

You may like to try Energy of Beyuna. It's based on a natural ingredient called Powergrape and has no caffeine nor sugar. I use it in the mornings (instead of coffee) and about 15-20 minutes before exercising. I get i...

Amanda C encouraged this.

Pam  H 4 weeks without soda drinks Challenge

if you take vitamin D in the morning and magnesium in the evening this will help  when cutting out stuff and keep a smile on your face :)

Kevin G 4 weeks without soda drinks Challenge

Absolutely agree with everyone of these responses, identify exactly what your goal is ie what you are trying to give up and then either drop, wean or part replace, good luck, try and push into that second week and eve...

Alex D 4 weeks without soda drinks Challenge

Headaches are caffeine withdrawal for sure. If you want to avoid the caffeine then weaning yourself off it is the only way. If you want to give up the soda but are happy with the caff then switch to coffee or tea. ...

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Challenge creator

Julien T

created the challenge

2nd August 2011

20141017152453-julien

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