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4 weeks without soda drinks

Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.

4 weeks without soda drinks Challenge rules

  1. No soda drinks for 4 weeks.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I don't know how long it has been since I've had a drink of pop but I started this Challenge for the month of July & have been going strong ever since!! ”

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Alex D 4 weeks without soda drinks Challenge

Did the headaches start after 2 months, or after a couple of days?  If after a couple of days and you were drinking things with caffeine in I would guess that was caffeine withdrawal.  However if they started after 2...

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Challenge creator

Julien T

created the challenge

2nd August 2011