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4 weeks without soda drinks

Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.

4 weeks without soda drinks Challenge rules

  1. No soda drinks for 4 weeks.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

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Recent advice

“This challenge was harder than I expected, but not too bad, pio to being pregnant with my twins I was not a big soda drinker. However, I became addicted during my pregnancy. This challenge helped me get past that!”

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Loretta A 4 weeks without soda drinks Challenge

Contributorgold Loretta A 1/30 SAT (Start: 18/10)

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12506 takers

  • Lisa Anne
  • Claudia
  • Jan
  • Vylisa
  • Indranil
  • Loretta
  • Anna
  • Monica
  • Mihai
  • Azedine
  • Noelle
  • Jacqueline "Shane"
Challenge your friends

Challenge creator

Julien T

created the challenge

2nd August 2011