Jillian D Day 28/28 done on 3/7/2014!! Challenge complete!
Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.
4 weeks without soda drinks Challenge rules
- No soda drinks for 4 weeks.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Finally!!! it was harder than I thought, but I'm gonna try to keep it up and maybe I'll have a soda every now and then but not as often as I used to! pretty happy :)”
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Amanda C encouraged this.
Kevin G encouraged this.
Greg K Man I am struggling with this one. I have dropped my consumption by a huge amount. I used to drink 3-4 cans of coke per day. Now I have one maybe every other week, but that is enough to make this challenge difficult to complete.
Eunice Y encouraged this.
Sorcha O Day 18/28 :D While I'm not a big drinker of soda drinks in general I had been falling into the bad habit of them over the past half year, nice to break out of it again :)
Paula M encouraged this.
Maryse D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!