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4 weeks without soda drinks

Most of us drink soda. Some are even addicts ! Do you know the extent to which drinking carbonated, caffeinated, sugared, or artificially sweetened beverages harms your body? Giving up soft drinks can be one of the best things you can do to improve your health. This is a mental challenge and to complete it, you need to cut soda drinks (diet or not) from you diet for 4 full weeks.

4 weeks without soda drinks Challenge rules

  1. No soda drinks for 4 weeks.
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules and related exercises

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Recent advice

“These no soda/pop ones are super easy ha ha I but pop out of my diet years ago and haven't gone back! :) the body doesn't need the crap that comes with it/in it! Everyone should stop drinking pop ha ha ”

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12462 takers

  • Kamilla
  • Lisa Anne
  • Rohan
  • Lou
  • Anne
  • Laphney
  • kinzie
  • Brittnee
  • Robin
  • Marina
  • sue
  • Pam
Challenge your friends

Challenge creator

Julien T

created the challenge

2nd August 2011