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Pam  H 4 weeks without soda drinks Challenge

if you take vitamin D in the morning and magnesium in the evening this will help  when cutting out stuff and keep a smile on your face :)

Kevin G 4 weeks without soda drinks Challenge

Absolutely agree with everyone of these responses, identify exactly what your goal is ie what you are trying to give up and then either drop, wean or part replace, good luck, try and push into that second week and eve...

Alex D 4 weeks without soda drinks Challenge

Headaches are caffeine withdrawal for sure. If you want to avoid the caffeine then weaning yourself off it is the only way. If you want to give up the soda but are happy with the caff then switch to coffee or tea. ...

Brad N 4 weeks without soda drinks Challenge

That is simply withdrawal sorry and like any other addiction the best thing is to keep on avoiding it for another week, make sure you are well hydrated (with water) and sleeping etc. and wait it out, those feelings wi...

Colleen O 4 weeks without soda drinks Challenge

Are you considering soda as vital to your nutritional needs? Sit down and make a food journal of everything you eat with its values and compare it to reccomended normals for someone of your age/size/gender (google wi...

Vylisa A encouraged this.

Derek G 4 weeks without soda drinks Challenge

A can of off brand soda has 35mg sodium, 41g carbs, 41g sugar and 21mg caffeine. I have read so many different views on the subject but should I be getting any of these values from another source?

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