A can of off brand soda has 35mg sodium, 41g carbs, 41g sugar and 21mg caffeine. I have read so many different views on the subject but should I be getting any of these values from another source?
You may like to try Energy of Beyuna. It's based on a natural ingredient called Powergrape and has no caffeine nor sugar. I use it in the mornings (instead of coffee) and about 15-20 minutes before exercising. I get it through www.feeling-healthy.co.uk
Joost B • 13 December at 12:50 PM