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400 Body weight squats a day for a MONTH

Body weight squats work your glutes, legs and core. Squats are a cornerstone of strength training and body weight resistance is a great place to start building strength.
Do 400 bodyweight squats a day for a month, you can only rest on weekends (if absolutely necessary). Make sure to use proper form to avoid injuries!

400 Body weight squats a day for a MONTH Challenge rules

  1. Use proper form, check this guide: http://tribesports.com/exercises/body-weight-squats
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Body Weight Squats

View rules and related exercises

  • Sue A
  • Mia E

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  • mia
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  • Ditro
  • Alan
  • Sierra
  • Raymond
  • David
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  • Shari
  • Liz
  • nsth
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Challenge creator

Pablo C

created the challenge

12th November 2013

20140707143406-p3cmachida

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