Jenny V 1/7, this was actually really relaxing
We live in a society of go-go-go, fast-fast-fast, now-now-now! STOP! Commit to 5 minutes of silence per day for one week. Anytime of the day (morning, lunch break, night, driving, etc). Turn off the TV, the lap top, the radio, the ipads, the cell phone, etc. Allow yourself 5 minutes of silence. Read, look out the window, sew, stretch, or do nothing. Clear your mind, if only for 5 minutes.
5 minutes of silence Challenge rules
- Dedicate 5 minutes of silence a day for 7 days or one week.
- Be mindful and aware of your thoughts, feelings, body, and enjoy 5 minutes of silence
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I've just done this last month up to now, I'm still doing it... its kind a good thing to have even just a little time to your inner self. i recommend this challenge to everyone. try it. ”
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Damian B 1/7 (found it relaxing eventually, easy to switch yourself but hard to get absolute silence and so every little noise around you is picked up and actually that was quite stressful)
Eunice Y encouraged this.
Robyn S encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!