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We live in a society of go-go-go, fast-fast-fast, now-now-now! STOP! Commit to 5 minutes of silence per day for one week. Anytime of the day (morning, lunch break, night, driving, etc). Turn off the TV, the lap top, the radio, the ipads, the cell phone, etc. Allow yourself 5 minutes of silence. Read, look out the window, sew, stretch, or do nothing. Clear your mind, if only for 5 minutes.

5 minutes of silence Challenge rules

  1. Dedicate 5 minutes of silence a day for 7 days or one week.
  2. Be mindful and aware of your thoughts, feelings, body, and enjoy 5 minutes of silence
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Ro G
Ro G recently completed this Challenge

Recent advice

“I've just done this last month up to now, I'm still doing it... its kind a good thing to have even just a little time to your inner self. i recommend this challenge to everyone. try it. ”

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Laura S 5 minutes of silence Challenge

Contributorgold Laura S 1/7 - not really silence, as I was listening to the sounds of my surroundings during my walk today.


4/7 - love my reading time before bed :)

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Jenn B 5 minutes of silence Challenge

Contributorgold Jenn B 2/7
I actually just had an office full of young teenage boys that were acting up in the classroom and had to be removed. I asked them all to just sit quietly for 5 minutes. No giggling, no wiggling, no cell phones, no peeking at each other.....just sit quietly. They calmed down and we could all have a calm, civil conversation. Doesn't always work with teenages, but today it did lol :o)

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Amanda C 5 minutes of silence Challenge

My opinion would be for you to log in under "general yoga"  in the training sessions. To me , mediation, silence and is all under the "general yoga". And also what Kevin says you each day you can log 1/7 2/7 and so o...

Kevin G 5 minutes of silence Challenge

the challenge is to do 5 minutes of silence each day for 7 days you can log 1/7, 2/7 daily or 5 mins day 1. what you can't do is actually log 5 minutes of silence as training i hope this answers your questio...

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Challenge creator

Aireal M

created the challenge

8th June 2012