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We live in a society of go-go-go, fast-fast-fast, now-now-now! STOP! Commit to 5 minutes of silence per day for one week. Anytime of the day (morning, lunch break, night, driving, etc). Turn off the TV, the lap top, the radio, the ipads, the cell phone, etc. Allow yourself 5 minutes of silence. Read, look out the window, sew, stretch, or do nothing. Clear your mind, if only for 5 minutes.

5 minutes of silence Challenge rules

  1. Dedicate 5 minutes of silence a day for 7 days or one week.
  2. Be mindful and aware of your thoughts, feelings, body, and enjoy 5 minutes of silence
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“I've just done this last month up to now, I'm still doing it... its kind a good thing to have even just a little time to your inner self. i recommend this challenge to everyone. try it. ”

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Damian B 5 minutes of silence Challenge

Contributorgold Damian B 1/7 (found it relaxing eventually, easy to switch yourself but hard to get absolute silence and so every little noise around you is picked up and actually that was quite stressful)


This was the problem I had when I first tried "zen" meditation. Ugh! Now I meditate and let it all flow in and out. I swear I would fixate on everything and inevitably get almost cranky:)

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Challenge creator

Aireal M

created the challenge

8th June 2012