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We live in a society of go-go-go, fast-fast-fast, now-now-now! STOP! Commit to 5 minutes of silence per day for one week. Anytime of the day (morning, lunch break, night, driving, etc). Turn off the TV, the lap top, the radio, the ipads, the cell phone, etc. Allow yourself 5 minutes of silence. Read, look out the window, sew, stretch, or do nothing. Clear your mind, if only for 5 minutes.

5 minutes of silence Challenge rules

  1. Dedicate 5 minutes of silence a day for 7 days or one week.
  2. Be mindful and aware of your thoughts, feelings, body, and enjoy 5 minutes of silence
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Christina K
  • Chris C
  • Tea S

Recent advice

“I've just done this last month up to now, I'm still doing it... its kind a good thing to have even just a little time to your inner self. i recommend this challenge to everyone. try it. ”

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Amanda C 5 minutes of silence Challenge

My opinion would be for you to log in under "general yoga"  in the training sessions. To me , mediation, silence and is all under the "general yoga". And also what Kevin says you each day you can log 1/7 2/7 and so o...

Kevin G 5 minutes of silence Challenge

the challenge is to do 5 minutes of silence each day for 7 days you can log 1/7, 2/7 daily or 5 mins day 1. what you can't do is actually log 5 minutes of silence as training i hope this answers your questio...

Andy D 5 minutes of silence Challenge

Contributorgold Andy D 4/7 - silence while riding

Damian B encouraged this.


I've been known to shout at myself if I'm not going as fast as I want to - but not today.

Damian B encouraged this.


Thankyou, and I have encouraged your encouragement due to its ability to encourage me. I feel encouraged.

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Challenge creator

Aireal M

created the challenge

8th June 2012