Karen F 6/7
We live in a society of go-go-go, fast-fast-fast, now-now-now! STOP! Commit to 5 minutes of silence per day for one week. Anytime of the day (morning, lunch break, night, driving, etc). Turn off the TV, the lap top, the radio, the ipads, the cell phone, etc. Allow yourself 5 minutes of silence. Read, look out the window, sew, stretch, or do nothing. Clear your mind, if only for 5 minutes.
5 minutes of silence Challenge rules
- Dedicate 5 minutes of silence a day for 7 days or one week.
- Be mindful and aware of your thoughts, feelings, body, and enjoy 5 minutes of silence
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I've just done this last month up to now, I'm still doing it... its kind a good thing to have even just a little time to your inner self. i recommend this challenge to everyone. try it. ”
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Jenn B 2/7
I actually just had an office full of young teenage boys that were acting up in the classroom and had to be removed. I asked them all to just sit quietly for 5 minutes. No giggling, no wiggling, no cell phones, no peeking at each other.....just sit quietly. They calmed down and we could all have a calm, civil conversation. Doesn't always work with teenages, but today it did lol :o)
Amanda C answered the question how do i put in what ive done so i can keep track of my challenges?
My opinion would be for you to log in under "general yoga" in the training sessions. To me , mediation, silence and is all under the "general yoga". And also what Kevin says you each day you can log 1/7 2/7 and so o...
Kevin G answered the question how do i put in what ive done so i can keep track of my challenges?
the challenge is to do 5 minutes of silence each day for 7 days you can log 1/7, 2/7 daily or 5 mins day 1. what you can't do is actually log 5 minutes of silence as training i hope this answers your questio...
Amanda C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!