Marylin S logged 50 crunches on 28 Apr
7X
Lie on your back with your legs extended, feet slightly off the ground and hands at your temples.
Bring your right knee into your chest while taking your left shoulder off the floor and twisting your upper body so your elbow meets your knee. Immediately switch sides and twist the opposite way, bringing your left knee into your elbow. Continue the motion fluidly.
Left and right = 1 rep.
50 Bicycle Crunches (7 times in 2 weeks) Challenge rules
- Safety tip: Make sure you twist your upper body rather than your arms to bring your elbow to your knee
- If you are already familiar with this, you can do a few times in one day or two or even do all 350 crunches in one day or one go.
- Source: Womenworld.org/health
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Marylin S logged 50 crunches on 26 Apr
6/7
Jon K encouraged this.
Marylin S logged 50 crunches on 24 Apr
5/7
Teresa D encouraged this.
Marylin S logged 50 crunches on 22 Apr
4/7
Rick P encouraged this.
Marylin S logged 50 crunches on 20 Apr
3/7
Marylin S logged 50 crunches on 18 Apr
2/7
encouraged this.
Marylin S logged 50 crunches on 16 Apr
1/7
Eunice Y encouraged this.
Vaunette C logged 50 crunches on 6 Apr
7/7
Mark C encouraged this.
Vaunette C logged 50 crunches on 5 Apr
6/7
Vaunette C logged 50 crunches on 4 Apr
5/7
Maria G encouraged this.
Bella B 4/7
encouraged this.
Vaunette C logged 50 crunches on 3 Apr
4/7
encouraged this.
Vaunette C logged 50 crunches on 2 Apr
3/7
Liz B logged 50 crunches on 1 Apr
7/7
Vaunette C logged 50 crunches on 1 Apr
2/7
Vaunette C logged 50 crunches on 31 Mar
1/7
encouraged this.
Liz B logged 50 crunches on 30 Mar
6/7
Liz B logged 50 crunches on 29 Mar
5/7
Richard H encouraged this.
Liz B logged 50 crunches on 28 Mar
4/7
Heather J encouraged this.
Liz B logged 50 crunches on 27 Mar
3/7
Liz B logged 50 crunches on 26 Mar
2/7
Liz B logged 50 crunches on 25 Mar
Liz B 1/7
Richard H logged 150 crunches on 6 Mar
14 of 14 days
encouraged this.
Maryse D logged 50 crunches on 20 Feb
7/7 Completed :)))
encouraged this.
Maryse D logged 50 crunches on 19 Feb
6/7 :)
encouraged this.
Richard H logged 100 crunches on 18 Feb
Day 3/14
Maryse D encouraged this.
Maryse D logged 50 crunches on 18 Feb
5/7 :)
Maryse D logged 50 crunches on 17 Feb
4/7 :)
encouraged this.
Maryse D logged 50 crunches on 16 Feb
3/7 :)
encouraged this.
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