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20120830150009-50-calf-raises-straight-both-feet-together

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Related to the 50 calf raises straight, both feet together OnceChallenge
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How to do a calf raise

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Follow these steps to perform this exercise: Stand on the edge of a step. Or, if you have a step-aerobics platform, place two sets of risers underneath the platform. Stand tall with your abdominals pulled in, the balls of your feet firmly planted o...

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