This is the first step to that washboard stomach you've been dreaming of! Remember to use good form, don't lift your lower back off the floor and always stretch out afterwards.
When you're done with this challenge, why not try:
100 crunches in a row
50 Crunches in a row Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“loved the challenge, this was not a difficult challenge for me as I am in the middle of doing an abs challenge at the moment that requires more crunches than this .....but still felt the effects of this ”
Show new updates
Wendy W encouraged this.
Maryjane R haha Awesome! It was really hard at 43, but I pushed and made it out with 51!!! :D haha
Good luck you guys!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!