Looking at the 100 crunches for 14 days and thinking honestly cant do it? well this challenge is for half. 50 crunches a day for 7 days to help build up the muscles that will later allow you to challenge yourself with other activities. An option for this is to do 25 in one session and then another later on in the day. But try and work to 50 all in one go!
50 crunches per day for 7 days Challenge rules
- Don't do less than 25 per session
- 5 minutes per 25 session and 7 minutes for the 50 crunches for overall time
- Keep your breathing even and steady
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Nice to get back into crunches. Think I still have to keep up the practice before I can move on to the 100/day challenge but I can already feel the improvement in just 7 days!”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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