Kyla L Just finished day 7 of the 50 crunches. Feelin stronger!
50 crunches per day for 7 days
Looking at the 100 crunches for 14 days and thinking honestly cant do it? well this challenge is for half. 50 crunches a day for 7 days to help build up the muscles that will later allow you to challenge yourself with other activities. An option for this is to do 25 in one session and then another later on in the day. But try and work to 50 all in one go!
- Don't do less than 25 per session
- 5 minutes per 25 session and 7 minutes for the 50 crunches for overall time
- Keep your breathing even and steady
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches and 10 othersBicycle Crunches, Crunches, Exercise Ball Crunches, Hanging Crunches, Headstand Crunches, Inverted Crunches, Oblique Crunches, Reverse Crunches, Scissor Kick Crunches, V-Ups (Lemon Crunches), Vertical Leg Crunches, Cable Crunches, Weighted Crunches, Decline Crunches and Weighted Decline Crunches
“Once you get past the first 2 days it gets better! My advice is to set aside a particular time of day to crunch and just DO IT! Don't get frustrated. Just don't quit!”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!