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20120301112552-50-crunches-per-day-for-7-days

50 crunches per day for 7 days

Looking at the 100 crunches for 14 days and thinking honestly cant do it? well this challenge is for half. 50 crunches a day for 7 days to help build up the muscles that will later allow you to challenge yourself with other activities. An option for this is to do 25 in one session and then another later on in the day. But try and work to 50 all in one go!

50 crunches per day for 7 days Challenge rules

  1. Don't do less than 25 per session
  2. 5 minutes per 25 session and 7 minutes for the 50 crunches for overall time
  3. Keep your breathing even and steady
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Once you get past the first 2 days it gets better! My advice is to set aside a particular time of day to crunch and just DO IT! Don't get frustrated. Just don't quit!”

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9984 takers

  • Sonia
  • Jeffrey
  • Manon
  • Margot
  • Grétar
  • Rosa
  • angie
  • Denise
  • Nikita
  • Wendy
  • yue
  • nathan

Challenge creator

Tal H

created the challenge

16th May 2011

20111206065308-talhickson
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