Kia H encouraged this.
Nice and easy - perfect as a warm up or part of your interval training.
50 Jumping Jacks a Day for 14 Days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Mariah H encouraged this.
Ron W encouraged this.
Giorgio C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!