A really good way to improve your touch in football is to practice kick-ups. Make sure you are using both feet and other body parts as well (thighs, head, chest etc). Doing this everyday will certainly increase your ability and if you can do more - go for it! Just make sure the ball doesn't hit the ground!
50 Kick-Ups a day - for 7 days Challenge rules
“A really nice challenge. It got me back into football!”
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Alex N created the 50 Kick-Ups a day - for 7 days Challenge
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!
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