Marcell J encouraged this.
If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days.
This training should improve your form and make push ups easier in just one week. If you can do 50 in one set, do that, if not just complete it however you can, aiming for progression of fewer sets to completion every day.
50 push-ups a day for one week Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“This was a good challenge. I worked them into my usual routine doing 5,10,15,20 reps each time for 50 a day. I found this was easier while still giving me a challenge.”
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Eunice Y encouraged this.
Carolyn T encouraged this.
Samantha W encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
100 pushups in 1 min
19 takers • 38% completed
Timed one hundred push ups once in a week for a month.
9 takers • 23% completed
Run 4 times a week for 4 weeks.
533 takers • 46% completed