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50 push-ups a day for one week

If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days.

This training should improve your form and make push ups easier in just one week. If you can do 50 in one set, do that, if not just complete it however you can, aiming for progression of fewer sets to completion every day.

50 push-ups a day for one week Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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  • Ronan P
  • Brock M
  • Adriano R
Adriano R recently completed this Challenge

Recent advice

“This was a good challenge. I worked them into my usual routine doing 5,10,15,20 reps each time for 50 a day. I found this was easier while still giving me a challenge.”

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1105 takers

  • Ronan
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  • Adrian

Challenge creator

Arnaud M

created the challenge

14th July 2011

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