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50 push-ups a day for one week

If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days.

This training should improve your form and make push ups easier in just one week. If you can do 50 in one set, do that, if not just complete it however you can, aiming for progression of fewer sets to completion every day.

50 push-ups a day for one week Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“I loved doing this one. Every day I did 10 reps x 5 sets. My only rule was that every set had to be a different type of push up eg standard push up, diamond push up, alternating push ups and even go to do push ups with a clap :-)”

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1140 takers

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Challenge creator

Arnaud M

created the challenge

14th July 2011