Gavin L logged 50 push ups on Thursday
Shona W encouraged this.
If you want to improve your push ups and subsequently the strength in your chest, arms and core, then aim to complete another 50 push ups every day for 7 consecutive days.
This training should improve your form and make push ups easier in just one week. If you can do 50 in one set, do that, if not just complete it however you can, aiming for progression of fewer sets to completion every day.
50 push-ups a day for one week Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Jordan W
“To be able to develop the dexterity and strength for this challenge I would do 4x20 of raised platform push-ups, then standard pushups just get easier and easier”
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Vakaris I 7/7
Gavin L 1/7
Shona W encouraged this.
Vakaris I 6/7
Vakaris I 5/7
Vakaris I 4/7
Vakaris I 3/7
Edvinas K encouraged this.
Vakaris I 2/7
Vakaris I 1/7
Vakaris I Everything from zero. Missed one day..
Amanda M Day 7 of 7 complete on to another push up challenge!
Abhishek B encouraged this.
Vakaris I 1/7
Amanda M Day 6 of 7 complete
Amanda M Day 5 of 7 complete
Amanda M Day 4 of 7 complete
Terry G encouraged this.
Amanda M Day 3 of 7 complete
Amanda M Day 2 of 7 complete
Robyn S encouraged this.
Amanda M Day 1 of 7 complete
Marcell J logged 50 push ups on 29 Apr
7/7
Marcell J logged 50 push ups on 28 Apr
6/7
Marcell J logged 50 push ups on 26 Apr
5/7
Marcell J logged 50 push ups on 25 Apr
4/7
Marcell J logged 50 push ups on 24 Apr
3/7
Matt G encouraged this.
Marcell J logged 50 push ups on 23 Apr
2/7
Andris D This was great :)
Hope i can beat 100 in a row now
Marcell J logged 50 push ups on 22 Apr
1/7
Eunice Y encouraged this.
Andris D 5/7 two more to go :)
Shelley H logged 50 push ups on 19 Apr
Richard H encouraged this.
Andris D 4/7 i want that 100 in a row
Shona W encouraged this.
Shelley H logged 50 push ups on 18 Apr
6/7
Meghan L encouraged this.
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