Jesse H logged 50 push ups yesterday
encouraged this.
As a bodyweight exercise available to anyone who wants to strengthen their chest, shoulders arms and core, push ups are a staple exercise in fitness programs all across the world.
Take this challenge if you have completed the 40 push ups challenge and are looking for your next challenge, or if you think you can do 50 push ups without hitting 40 first.
50 push ups in one set Challenge rules
- 50 in a row, no breaks, no 'breathers'.
- Remember to get your breathing right and regular
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Christian M
“I started about 2months ago doing 3 sets of 20 pushups every morning along with situps and crunches. Now I am doing 3 sets of 50 pushups every morning along with the situps and crunches. Amazing how quickly you can build up from 20 to 50 in one set!”
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Chandra S logged 50 push ups yesterday
Aaron D logged 37 push ups yesterday
13 more
Rick P encouraged this.
Steve S logged 55 push ups yesterday
Tyler M logged 50 push ups yesterday
I can do it in two sets with 3-5 minutes rest.. On the way.
Aaron D logged 35 push ups yesterday
Emmanuel S encouraged this.
Steve M I just cranked out 50 pushups. I started with 3 sets of 20 pushups - or press ups, and I feel good. I feel pretty happy with my self. Now, I will continue with the 3 sets of 35. My goal is 125 a day.
Tyler M logged 30 push ups yesterday
Ljiljana O encouraged this.
Rebecca A answered the question Is it right to do 50 push ups in one set
thanks, Yo Han L. I couldn't believe I hit 40 but want to go to 60 by the end of May. More ideas on increasing strength to achieve this?!
Mike G 35, still a way to go but getting better
Tony P encouraged this.
Mark O LOL my triceps are PATHETIC! This challange has got me really excited! Cant wait to be able to complete it :D!
Emmanuel S encouraged this.
Helen L logged 50 push ups on 2 May
Buggy P logged 50 push ups on 2 May
I skipped doing 40 push ups and went STRAIGHT to the 50 push ups instead.NON-girly way,too!:D
encouraged this.
Yo Han L answered the question Is it right to do 50 push ups in one set
Doin 50 in itself is an accomplishment regardless. The benefits in my opinion r gonna change as u increase ur number of reps. Bc a pushup is a bodyweight exercise doing 50 means that your muscles hav adapted to the...
Terry K 44/50 - getting close!
encouraged this.
YOU can DO it :D I just went straight to the 50.So,if I can do it,you can DEFINITELY do it :D
Nemanja U I just did them, my pecs are killing me! XD
encouraged this.
Well hell yeah, we going hardcore all day long baby, DROP AND GIVE ME 20! :D
Katerina P encouraged this.
:D :D animals going hard core :D :D I wanna drop and give you 100 ;) :D :D my new goal! ;)
Nemanja U encouraged this.
HeLL YEEEEEAH! :D That sounds so.... goood, so so good, keep 'em counting! :D
Katerina P encouraged this.
Alan J around 41 i start getting the webble wobbles. This is aggravating! i'll get to 50 by the end of the week i swear it!
Yes you will! Push ups are kinda difficult,but if I can do it,so can you! I skipped going to 40 and went straight to 50,I was starting to shake by 45,but I pushed myself! LOL!
Milos Z Barely made it and I'm not proud of it. I will definitely do this challenge more often to improve my strength.
encouraged this.
Stephen E logged 50 push ups on 23 Apr
got it !
encouraged this.
Dimitrije V Fuck yea! I did it! :DDDDD
encouraged this.
Dimitrije V Going to do this tonight,wish me luck ;)
encouraged this.
Good Luck! :D If I can do this,so can you! I was starting to shake by 45,but I wasn't gonna give up! I pushed myself and did the full 50! So.....if I can do this and push myself,so can you!
Sasa D 50 PUSH UPS IN ONE SET
Dimitrije V and Buggy P encouraged this.
Nicole J 1st time ever & took a day off prior.. woke up.. got out of bed & thought yep let's do this. Focus on the number u r up to & not what ur r going for & just keep going. Clearly I didn't think I was gonna get this challenge!!
David K OMG i dont know if i could do this ......but am going to try my very best :L
Cassandra M and Buggy P encouraged this.
Yes you can! Heck,I was starting to shake by 45,but I wasn't gonna give up! I pushed myself and did the full 50! So.....if I can do this and push myself,so can you! Don't doubt yourself!!
David K encouraged this.
Johan A logged 115 push ups on 13 Apr
does it count?=)
Buggy P encouraged this.
holy crud!! All in one sitting? :D
Darren B Done :)
Johan A encouraged this.
Katerina P logged 53 push ups on 7 Apr
can´t believe i actually made it ;)
encouraged this.
Thanks for trusting me :)
Katerina P and Matteo R encouraged this.
It works the other way round as well ;)) and I see you are producing some good results and being consistent - wanna see you climbing this leaderboard now :)
Katerina P and Matteo R encouraged this.
Marci D answered the question Is it right to do 50 push ups in one set
Push-ups are difficult but such a great strength builder. Work at your pace, even if it's 10 at a time. But, each day or so, try to add even one or two more. You may be surprised at how quickly you make increases...
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