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As a bodyweight exercise available to anyone who wants to strengthen their chest, shoulders arms and core, push ups are a staple exercise in fitness programs all across the world.

Take this challenge if you have completed the 40 push ups challenge and are looking for your next challenge, or if you think you can do 50 push ups without hitting 40 first.

50 push ups in one set Challenge rules

  1. 50 in a row, no breaks, no 'breathers'.
  2. Remember to get your breathing right and regular
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules

  • Ronan P
  • Richard G
  • Ryan  M
  • Aldo C
  • Radu A
  • Brock M
  • George M
  • Abbie B
  • Raquel M
  • Rod M
  • Bethany K
  • Roman D

Recent advice

“Wow... That was awesome. I did not plan to do that, it just came out naturally... I just started and it went so smoothly that I decided do flow with the wind. And I stopped at No.50 :) Cool!”

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Jason W 50 push ups in one set Challenge

Contributorgold Jason W 55 in 60 seconds!


Thank you, Therese. I was shooting for the 60 in 60 seconds but didn't quite get there. Yet.

Sierra F encouraged this.

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3936 takers

  • Ronan
  • Richard
  • Ryan
  • Aldo
  • Radu
  • Brock
  • george
  • Abbie
  • Raquel
  • Rod
  • Bethany
  • Roman

Challenge creator

David H

created the challenge

10th May 2011

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