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As a bodyweight exercise available to anyone who wants to strengthen their chest, shoulders arms and core, push ups are a staple exercise in fitness programs all across the world.

Take this challenge if you have completed the 40 push ups challenge and are looking for your next challenge, or if you think you can do 50 push ups without hitting 40 first.

50 push ups in one set Challenge rules

  1. 50 in a row, no breaks, no 'breathers'.
  2. Remember to get your breathing right and regular
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

  • Maggie A
  • Glenton T
  • Roomi S
Roomi S recently completed this Challenge

Recent advice

“Completed this challenge too...immediately after completing the 30 push-ups in a go challenge twice...phew....!!! chest is gonna explode, any moment... :)”

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Roomi S 50 push ups in one set Challenge

Contributorgold Roomi S I never expected I would do it in one go. Really surprised. Next aim is to keep this up..

I DID IT =)=)=)=)=)

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Damian B 50 push ups in one set Challenge

Contributorgold Damian B Really felt good today and managed a new PB of 49 before face planting on the 50th. Nearly there! :0)

encouraged this.


Fabulous!! Best of luck with your next try, I'm sure you'll crack it :)

Damian B and Jeff C encouraged this.

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4080 takers

  • Maggie
  • Glenton
  • Ingrida
  • Taylor
  • Jan
  • sehzad
  • Samuel
  • Taemoor
  • Mau
  • kub
  • Tanya
  • Willson
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Challenge creator

David H

created the challenge

10th May 2011