Once you get the hang of these wonderful abdominal exercises the next step is to undertake them every day for a week.
50 V up / Lemon crunches every day for a week Challenge rules
- Do 50 V ups/ lemon crunches every day for a week.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!