Completed this 400 crunches a day for 14 days challenges? Great! Now do 500 a day.
500 crunches a day for 14 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Maryse D encouraged this.
Deepu M Ive just started.Have very irregularly worked out for the past one year.Have some amount of muscle and definition.But very bad midsection.So im taking up this challenge.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!