Deepu M Ive just started.Have very irregularly worked out for the past one year.Have some amount of muscle and definition.But very bad midsection.So im taking up this challenge.
Completed this 400 crunches a day for 14 days challenges? Great! Now do 500 a day.
500 crunches a day for 14 days Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Maryse D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!