Alex L Did it in 20 mins. 25 sets of 20, 30 secs-1 min rest in between.
encouraged this.
Do 500 PUSH UPS in 1 hr and always remember to stretch before and after this or any other workout. good luck.... Do 100 STANDARD, 100 WIDE, 100 DIAMONDS, 100 MILITARY, 100 DECLINE PUSH UPS.
500 PUSH UPS in 1 hr Challenge rules
- Try to do all 500 in 1 hr.
- Break between push ups is permitted.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
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Steven T
“Challenge complete in 28mins and 47seconds! ”
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William B Done but ma arms are on fire. Going out for ma dinner but don`t know if ah can lift a fork
Get soup and a straw.
Dwayne M created the 500 PUSH UPS in 1 hr Challenge
Do 500 PUSH UPS in 1 hr and always remember to stretch before and after this or any other workout. good luck.... Do 100 STANDARD, 100 WIDE, 100 DIAMONDS, 100 MILITARY, 100 DECLINE PUSH UPS.
Alilia B encouraged this.
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Maria G • • Encourage
Eunice Y encouraged this.
You rock!
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Maria G encouraged this.