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Do 500 PUSH UPS in 1 hr and always remember to stretch before and after this or any other workout. good luck.... Do 100 STANDARD, 100 WIDE, 100 DIAMONDS, 100 MILITARY, 100 DECLINE PUSH UPS.

500 PUSH UPS in 1 hr Challenge rules

  1. Try to do all 500 in 1 hr.
  2. Break between push ups is permitted.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Push-Ups

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  • Vikas G
Vikas G recently took this Challenge

Recent advice

“my approach was about pacing myself. I downloaded an interval timer for my iPhone and set it for 60 rounds of 1 minute and every time it chimed I did 10 push ups and rested the rest of the minute so as to ensure I didn't burn myself out. ”

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Adriano R 500 PUSH UPS in 1 hr Challenge

Contributorgold Adriano R 10 push ups a minute for 100 minutes was the original goal as I was setting up for this challenge. Pushups 10x100 but had to stop after round 57 totaling 570 push ups. Which so happens to be more than enough for this challenge.

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Maryse D 500 PUSH UPS in 1 hr Challenge

Stattogold Maryse D logged 500 push ups on 21 June 2013
Completed in 14:09
I didn't beat your time My King, but i think its pretty good :)

Steve M and Richard H encouraged this.

20130608023404-haninger

That is a great time My Queen! You are amazing! Well done. Very proud of you :)

Maryse D encouraged this.

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Richard H 500 PUSH UPS in 1 hr Challenge

Stattogold Richard H logged 500 push ups on 20 June 2013
Complete in 10:54

Your turn My Queen :)

Maryse D encouraged this.

20130608023404-haninger

Thank you! I am sure you will kick my butt :))

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Dwayne M 500 PUSH UPS in 1 hr Challenge

Dwayne M created the 500 PUSH UPS in 1 hr Challenge

Do 500 PUSH UPS in 1 hr and always remember to stretch before and after this or any other workout. good luck.... Do 100 STANDARD, 100 WIDE, 100 DIAMONDS, 100 MILITARY, 100 DECLINE PUSH UPS.

Alilia B encouraged this.

20120627212854-aliliab

Gonna take me years before I can do this !! lolol

Dwayne M encouraged this.

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18 takers

  • Vikas
  • Nemanja
  • Liz
  • Aleksandar
  • Paul
  • Kurt
  • claire
  • Joseph
  • Barbara
  • Dwight
  • Angel
  • Daniel
Challenge your friends

Challenge creator

Dwayne M

created the challenge

29th June 2012

20120624003621-olgallis

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