Shelia B Walked 4.72 miles
This is a basic challenge to walk, jog or run 5k in a single day - outside. Do it all at once or break it up into 2 outings. Don't forget to stretch!
5k in a Day Challenge rules
- Walk, run or jog 5k, either all at once or split into 2 outings in the same day.
- Stretch before and after.
- Make sure you do this outside and not on a treadmill!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“That walk felt amazing! I plan on doing it daily now. Hopefully it will help tone my legs a little faster then my regular walk around the block. I love this site!”
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Jennifer A I completed this on February 6 , 2014 when I ran a 5k virtual race around my neighborhood.
Ann B find it really easy to do. This site is great for giving you the incentive to get out and do something
Scott K encouraged this.
Dave W encouraged this.
Jennifer R First 5k of the fall racing season done on Saturday--26.22 minutes and 2nd place in my age category...I will take it!
Eunice Y encouraged this.
Russ B encouraged this.
Kaye D encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!