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This is a basic challenge to walk, jog or run 5k in a single day - outside. Do it all at once or break it up into 2 outings. Don't forget to stretch!

5k in a Day Challenge rules

  1. Walk, run or jog 5k, either all at once or split into 2 outings in the same day.
  2. Stretch before and after.
  3. Make sure you do this outside and not on a treadmill!
  4. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“That walk felt amazing! I plan on doing it daily now. Hopefully it will help tone my legs a little faster then my regular walk around the block. I love this site!”

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Jillian D 5k in a Day Challenge

Contributorgold Jillian D Done on Friday (5/9/14)!! Ran a 5K outside with my boyfriend as we work to prepare for the first organized 5K race for both of us in a couple of weeks!!

Laura S encouraged this.

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327 takers

  • Runner
  • kub
  • Risque
  • Janko
  • Lisa
  • Matilde
  • Lyn
  • Dace
  • Colleen
  • Tatiana
  • Paul
  • Erica
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Challenge creator

Allyson G

created the challenge

28th June 2012