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7 Day Glute, Hip and Thigh Challenge

1. Leg Press on an Exercise Ball
2. One-Legged Press on the Exercise Ball
3. Leg Lifts
4. Inner Thigh Squeeze
5. Hip Lifts on the Ball
6. Squat With Side Step
7. Glute Squeezes on the Ball
8. Bent-Over Leg Lifts
9. Squat with Inner Thigh Lift
10. Seated Outer Thigh Taps

For details and instructions go to this website:

7 Day Glute, Hip and Thigh Challenge Challenge rules

  1. Do 10 reps of each exercise with only 1 min rest in between
  2. Everyday for 7 days
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Exercise Ball Exercises and Exercise Ball Leg Raise

View rules and related exercises

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28 takers

  • Tea
  • Crystal
  • Sue
  • Rekha
  • Ana
  • Esmeralda
  • Amber
  • Liz
  • Aslı
  • e
  • Kathleen
  • Tatjana
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