For those of us not ready to make the jump straight from 50 Jumping Jacks to 100, here's an intermediate step.
75 Jumping Jacks a day for 7 days Challenge rules
- Do 75 Jumping Jacks every day for 7 days.
- Jumping Jacks are to be done in a single set.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Good way to start back training”
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Azucena M encouraged this.
Nita K encouraged this.
Katerina P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!