Antonio T Day 0 - where I start from
This Challenge starts when you post a current picture of yourself and ends 90 days later when you post the results picture, show everyone your progress!
BONUS: Post day 30 and day 60 pictures.
90 day before/after photo challenge Challenge rules
- Pictures must be taken facing the camera, relaxed, no angles to make yourself look better. You can add a photo with a different angle as a bonus.
- Must be shirtless if male.
- Wear pants/shorts.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Jarod C Day 90--haven't felt the best for the past 3 days and the shows it. Anyway it is day 90 and here are my results.
Jan 7--158 lbs Body fat--20.1%
April 7--150 lbs Body fat--15.4%
Best thing about it is all the weight I lost was strictly fat. Lean muscle stayed the same. I am 4 lbs away from my optimal race weight...so that is my goal...lose 4 lbs of fat.
Marielle C Before and after - it doesn't look like much, but its around 5-8% body fat less and ca 12 cm around my waist.
Kel M 2nd jan -2nd April ..pretty happy with results from running ... First 5km run end jan 2013 and havent looked back .. Time work on abs & build some muscles lol
Kel M encouraged this.
Jarod C Had to go shopping for new clothes yesterday. All my pants and shirts just hang off me. Here's a better pic than the one I posted the other day of my back. Less than 30 days left to my 90 day mark.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!