Naomi P After 90 days and I start next 90 days plan :-)
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This Challenge starts when you post a current picture of yourself and ends 90 days later when you post the results picture, show everyone your progress!
BONUS: Post day 30 and day 60 pictures.
90 day before/after photo challenge Challenge rules
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Naomi P After 90 days and I start next 90 days plan :-)
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Antonio T Day 0 - where I start from
Jarod C Day 90--haven't felt the best for the past 3 days and the shows it. Anyway it is day 90 and here are my results.
Jan 7--158 lbs Body fat--20.1%
April 7--150 lbs Body fat--15.4%
Best thing about it is all the weight I lost was strictly fat. Lean muscle stayed the same. I am 4 lbs away from my optimal race weight...so that is my goal...lose 4 lbs of fat.
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Marielle C Before and after - it doesn't look like much, but its around 5-8% body fat less and ca 12 cm around my waist.
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Katerina P added some photos to the 90 day before/after photo challenge Challenge
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Kel M 2nd jan -2nd April ..pretty happy with results from running ... First 5km run end jan 2013 and havent looked back .. Time work on abs & build some muscles lol
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I know exactly what you mean! There's nothing wrong with relaxing a bit here and there...we punish our bodies everyday. Living on the edge is good here and there :)
Kel M encouraged this.
BTW nice tan...can't wait to get mine....the winter has made me a little light. haha!
Kel M encouraged this.
Lived too close to edge over last few yrs ..hence major lifestyle change :-/ Im 5weeks out from first obstacle event ..major adjustment on training & temptations .. ..no alcohol ..clean eatting !!! Gonna try anyway lol Thanks I'm such a sun / beach worshiper (tut tut ) I know ! Lol
Naomi P day 60 - 3 :-)
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Naomi P day 60 - 2 :-)
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Naomi P day 60 - 1 :-)
Kel M encouraged this.
Naomi P day 30-3 :-)
Leigh L encouraged this.
Naomi P day 30-2 ;-)
Leigh L encouraged this.
Naomi P day 30-1 :-)
Leigh L encouraged this.
Naomi P start 3
Naomi P start 2
start 3
Naomi P start 1
Leigh L encouraged this.
Jarod C Had to go shopping for new clothes yesterday. All my pants and shirts just hang off me. Here's a better pic than the one I posted the other day of my back. Less than 30 days left to my 90 day mark.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Loading
Keep up the good work!
Steve S • • Encourage
Naomi P encouraged this.