Crista A I wont be posting a photo exactly after 90 days because iv been out of Tribesports due to reasons such as doing an operation, trying to manage a deadline for my Thesis, Work etc...but From the last photo that I Posted.. I am going to post a photo from the Beginning when i took the first photo on the 7th of February compared with a recent photo of yesterday and one taken in May compared with a photo taken 6days ago...then its up to you to notice if there is any difference or no :)))!
This Challenge starts when you post a current picture of yourself and ends 90 days later when you post the results picture, show everyone your progress!
BONUS: Post day 30 and day 60 pictures.
90 day before/after photo challenge Challenge rules
- Pictures must be taken facing the camera, relaxed, no angles to make yourself look better. You can add a photo with a different angle as a bonus.
- Must be shirtless if male.
- Wear pants/shorts.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Félix J Not really any improvement, but my workout now is hard... i hope that next month the different will be great!
Félix J encouraged this.
Helen L Day 1
The goal: Strip fat and build muscle!
Cut out the cheat meals (which are becoming more regular)
Meat and nut brekkie
Cut down on cardio
Strength train 5 days a week
Photos to follow
Matteo R encouraged this.
Jarod C Day 90--haven't felt the best for the past 3 days and the shows it. Anyway it is day 90 and here are my results.
Jan 7--158 lbs Body fat--20.1%
April 7--150 lbs Body fat--15.4%
Best thing about it is all the weight I lost was strictly fat. Lean muscle stayed the same. I am 4 lbs away from my optimal race weight...so that is my goal...lose 4 lbs of fat.
Marielle C Before and after - it doesn't look like much, but its around 5-8% body fat less and ca 12 cm around my waist.
Kel M 2nd jan -2nd April ..pretty happy with results from running ... First 5km run end jan 2013 and havent looked back .. Time work on abs & build some muscles lol
Kel M encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!