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20120710112133-90-second-wall-squat

90 second wall squat

Work up to the harder wall squat challenges!

Image is not mine. :)

90 second wall squat Challenge rules

  1. To perform a wall squat you need to slide down the wall and ‘sit’ with your knees bent at a 90 degree angle for 90 seconds
  2. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“That was really painful, but good at the same time. I still have the 2 minute wall squat that Santa gave me to do. That's going to take some time to reach.”

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Louis B 90 second wall squat Challenge

Contributorgold Louis B Really hard one to do this one. Legs ached after 30 seconds. Willpower got me to 90 seconds.
Next goal 120 seconds.

Karen L and Sarah V encouraged this.

20130913121759-dolphinboy

Thank you. These kind of challenges help build stronger leg muscles which will help make me a better (stronger) runner (and all my other sports).

Karen L encouraged this.

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Jane H 90 second wall squat Challenge

Stattogold Jane H logged some Fitness & Training training on 17 November 2012
Day #7 done with @barryy :)

Lucille W and Barry Y encouraged this.

20131122040327-janeh

Well, as soon as I seem to clear some space on one of the shelves, I go shopping, and can't resist temptation, and come home with more challenges to do!!

Barry Y encouraged this.

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Jane H 90 second wall squat Challenge

Stattogold Jane H logged some Fitness & Training training on 14 November 2012
Day #4 with @barryy :) and Kaila at gym :)

Paul W and Barry Y encouraged this.

20131122040327-janeh

It was fabulous, and it was at Kaila's suggestion, which is even better. We went at 8.30pm, there is a new room at the gym - ladies only - and we were the only ones there. They have loads of new equipment in feminine colors too, it was a real luxury!

Barry Y and Lori W encouraged this.

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135 takers

  • Ivan
  • Jessica
  • Delila
  • Jeff
  • Liz
  • Dena
  • Lucille
  • Terry
  • Михајло
  • Helen
  • Lavinia
  • Kadri

Challenge creator

Liz D

created the challenge

10th July 2012

20120722203339-finalgirl

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