90 second wall squat

Work up to the harder wall squat challenges!

Image is not mine. :)

90 second wall squat Challenge rules

To perform a wall squat you need to slide down the wall and ‘sit’ with your knees bent at a 90 degree angle for 90 seconds
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Recent advice

“That was really painful, but good at the same time. I still have the 2 minute wall squat that Santa gave me to do. That's going to take some time to reach.”

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Teri J still hate these - but they are getting easier

Brooklyn Park, US • 3:59 GMT, 25 Apr 2013 • In the 90 second wall squat Challenge

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Teresa D encouraged this.

Marc Z Done in P90 routine yesterday, leg/back

Richmond Hill, CA • 4:09 GMT, 21 Apr 2013 • In the 90 second wall squat Challenge

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Hannah M, Heidi L and 3 othersHannah M, Heidi L, Yvonne H, Trish R and Teresa D encouraged this.

Louis B Really hard one to do this one. Legs ached after 30 seconds. Willpower got me to 90 seconds.
Next goal 120 seconds.

Rotterdam, NL • 9:06 GMT, 10 Mar 2013 • In the 90 second wall squat Challenge

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Karen L and Sarah V encouraged this.

Well done Louis ... it does get easier !

Karen L • 9:07 GMT, 10 Mar 2013 • Encourage

Teresa D encouraged this.

Thank you. These kind of challenges help build stronger leg muscles which will help make me a better (stronger) runner (and all my other sports).

Louis B • 9:13 GMT, 10 Mar 2013 • Encourage

Karen L encouraged this.

Roomi S 90 sec done :)

Singapore, SG • 10:28 GMT, 16 Feb 2013 • In the 90 second wall squat Challenge

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Hideki S encouraged this.

Greg S Wicked burn!

Sherwood Park, CA • 10:55 GMT, 23 Jan 2013 • In the 90 second wall squat Challenge

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Ian L and Rondi D encouraged this.

Vicki B Jees! Getting up afterwards was difficult :(

ES • 6:30 GMT, 19 Jan 2013 • In the 90 second wall squat Challenge

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Neil P encouraged this.

Sim E hahaha~ I've done it!

서울특별시, KR • 7:13 GMT, 31 Dec 2012 • In the 90 second wall squat Challenge

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Rick P and Alexandra F encouraged this.

Good job, Sim!

Rick P • 12:16 GMT, 1 Jan 2013 • Encourage

Good going!!

Alexandra F • 1:52 GMT, 8 Jan 2013 • Encourage

Rick P encouraged this.

Jane H logged some Fitness & Training training on 17 Nov 2012
Day #7 done with @barryy :)

Melbourne, AU • 6:25 GMT, 18 Nov 2012 • In the 90 second wall squat Challenge

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Lucille W and Barry Y encouraged this.

How is that cupboard looking?

Barry Y • 7:09 GMT, 18 Nov 2012 • Encourage

Jane H encouraged this.

Well, as soon as I seem to clear some space on one of the shelves, I go shopping, and can't resist temptation, and come home with more challenges to do!!

Jane H • 9:43 GMT, 18 Nov 2012 • Encourage

Barry Y encouraged this.

Jane H Day #6 with @barryy :) and I have just returned from walking Pixie and Molly :)

Melbourne, AU • 7:41 GMT, 17 Nov 2012 • In the 90 second wall squat Challenge

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Kara A, Barry Y and 1 otherKara A, Barry Y and Baldy John - encouraged this.

Jane H logged some Fitness & Training training on 15 Nov 2012
Day #5 with @barryy :)

Melbourne, AU • 6:54 GMT, 16 Nov 2012 • In the 90 second wall squat Challenge

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Paul T and Barry Y encouraged this.

Jane H logged some Fitness & Training training on 14 Nov 2012
Day #4 with @barryy :) and Kaila at gym :)

Melbourne, AU • 11:29 GMT, 15 Nov 2012 • In the 90 second wall squat Challenge

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Paul W and Barry Y encouraged this.

Great to have company at the gym :)

Barry Y • 10:31 GMT, 15 Nov 2012 • Encourage

Jane H encouraged this.

It was fabulous, and it was at Kaila's suggestion, which is even better. We went at 8.30pm, there is a new room at the gym - ladies only - and we were the only ones there. They have loads of new equipment in feminine colors too, it was a real luxury!

Jane H • 11:00 GMT, 15 Nov 2012 • Encourage

Barry Y and Lori W encouraged this.

Sounds great and the example you are setting is paying off, you would be pleased with Kaila's enthusiasm :)

Barry Y • 11:24 GMT, 15 Nov 2012 • Encourage

Jane H encouraged this.