Matteo R encouraged this.
Johannes B Sorting
Here's what you might gain when holding the Plank:
1.Strength.Can improve energy transference between your upper body and lower body.
2.Flexibility. Plank exercises help increase flexibility in posterior muscle groups throughout your body.
3.Aesthetic. It enhances your appearance by improving posture.
4.Mental.It improves the mood by reducing tension and calming your brain.
90sec plank Challenge rules
“Took me 19 days to get from a 60 sec plank to a 90 sec plank :) had I really done some every day, it would definately come quicker, but some lazy still lurkes under my bed :D ”
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Eunice Y encouraged this.
Lina V 2:02 WOO! OUCH...but WOOO! yesterday i couldnt make the 90 sec. Focus on your breathing when u feel like quitting., then push a little further.
Heather B Ok. 90 seconds.... completed. However, I was on my hands and not my elbows (due to a bruise), does it still count?
Bojan A Aaaaaa I thought I couldn't make it... But I kept pushing myself and I'VE DONE IT! :) Couldn't believe my eyes when stopwatch showed 00:01:39.312 :) :)
Kabrina C Attempt #2: 70 sec plank. Guess my pushups wore me out more today than yesterday since I lost 5 secs from yesterday's attempt, grrr! I think my form was better on my pushups, though, so I'll take it. =)
Kabrina C Attempt #1: 75 sec plank. Previously, my best was a 60 sec plank, so I'm still psyched!!!!!
Marco A Thanks to the easier challenges, I was able to build up to holding 90 seconds! Next step 1:45! Love this site!
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!