V J R 17/18
Here's what you might gain when holding the Plank:
1.Strength.Can improve energy transference between your upper body and lower body.
2.Flexibility. Plank exercises help increase flexibility in posterior muscle groups throughout your body.
3.Aesthetic. It enhances your appearance by improving posture.
4.Mental.It improves the mood by reducing tension and calming your brain.
90sec plank Challenge rules
- Must hold plank position correctly for 90 seconds.
- If you go out of position you must start timer again.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“The best advice I received for longer planks was to pick a song you like and try to hold your position until it's done. My current record is 3:05 thanks to that.”
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Lacey H encouraged this.
Andreia G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!