90sec plank

Here's what you might gain when holding the Plank:
1.Strength.Can improve energy transference between your upper body and lower body.
2.Flexibility. Plank exercises help increase flexibility in posterior muscle groups throughout your body.
3.Aesthetic. It enhances your appearance by improving posture.
4.Mental.It improves the mood by reducing tension and calming your brain.

90sec plank Challenge rules

Must hold plank position correctly for 90 seconds.
If you go out of position you must start timer again.
Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

From Mirja E

“Took me 19 days to get from a 60 sec plank to a 90 sec plank :) had I really done some every day, it would definately come quicker, but some lazy still lurkes under my bed :D ”

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Johannes B logged some Fitness & Training training on Wednesday
90 sec

Alberton, ZA • 3:53 GMT, 14 Jun 2013 • In the 90sec plank Challenge

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Matteo R encouraged this.

Johannes B Sorting

Alberton, ZA • 4:20 GMT, 13 Jun 2013 • In the 90sec plank Challenge

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Matteo R encouraged this.

Russ B logged some Fitness & Training training on Tuesday
Haven't 'planked' for a while, very pleased I could (just!) manage this one. Collapsed in a heap afterwards!.

Slough, GB • 10:48 GMT, 12 Jun 2013 • In the 90sec plank Challenge

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Anna F, Eunice Y and 1 otherAnna F, Eunice Y and Shona W encouraged this.

Monica T logged some Fitness & Training training yesterday
90 sec plank today...

Vestfold, NO • 1:27 GMT, 8 Jun 2013 • In the 90sec plank Challenge

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Anne T, Terry G and 2 othersAnne T, Terry G, Catherine W and Eunice Y encouraged this.

Anne Margaret S logged some Fitness & Training training yesterday
done 90 sec :-) stronger core now

Toronto, CA • 5:13 GMT, 7 Jun 2013 • In the 90sec plank Challenge

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Anne T and Richard H encouraged this.

Monica T logged some Fitness & Training training on Thursday
done 90 sec...OMG :)

Vestfold, NO • 12:44 GMT, 7 Jun 2013 • In the 90sec plank Challenge

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Eunice Y encouraged this.

Naomi P logged some Fitness & Training training on 28 May
done 90 sec :-)

ירושלים, IL • 11:21 GMT, 29 May 2013 • In the 90sec plank Challenge

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Eunice Y and Rick P encouraged this.

Michelle G Got 50 seconds today. It's a start.

County Dublin, IE • 6:05 GMT, 27 May 2013 • In the 90sec plank Challenge

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Naomi P encouraged this.

Nichola C a couple more challenges complete

Huddersfield, GB • 7:09 GMT, 16 May 2013 • In the 90sec plank Challenge

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Naomi P encouraged this.

Tara Lou C No "plank" button but I have done this!

Taunton, GB • 3:22 GMT, 15 May 2013 • In the 90sec plank Challenge

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Matteo R, Maria G and 1 otherMatteo R, Maria G and Naomi P encouraged this.

Louis B 93 sec - 1/7

Benoni, ZA • 7:04 GMT, 1 May 2013 • In the 90sec plank Challenge

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Russ B and Naomi P encouraged this.

Lina V 2:02 WOO! OUCH...but WOOO! yesterday i couldnt make the 90 sec. Focus on your breathing when u feel like quitting., then push a little further.

Orlando, US • 1:26 GMT, 30 Apr 2013 • In the 90sec plank Challenge

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Russ B and Naomi P encouraged this.

Heather B Completed!!

Parker, US • 8:05 GMT, 27 Apr 2013 • In the 90sec plank Challenge

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Tammy S and Naomi P encouraged this.

Mirja E So I just completed the 60 sec plank challenge and now it's time to focus on this one:)

Tallinn, EE • 8:55 GMT, 26 Apr 2013 • In the 90sec plank Challenge

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Anxy D and Naomi P encouraged this.

Rochelle M Completed.

NO • 12:59 GMT, 25 Apr 2013 • In the 90sec plank Challenge

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Monty M and Naomi P encouraged this.

Heather B On my hands...90 seconds.

Parker, US • 2:15 GMT, 25 Apr 2013 • In the 90sec plank Challenge

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Naomi P encouraged this.

Heather B Ok. 90 seconds.... completed. However, I was on my hands and not my elbows (due to a bruise), does it still count?

Parker, US • 1:17 GMT, 21 Apr 2013 • In the 90sec plank Challenge

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Dimitrije V and Naomi P encouraged this.

you still did it ,that counts! d It doesn't matter if you did it on your hands or your head :D

Dimitrije V • 4:54 GMT, 25 Apr 2013 • Encourage

Heather B 75 seconds.

Parker, US • 10:15 GMT, 19 Apr 2013 • In the 90sec plank Challenge

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Naomi P encouraged this.

Bojan A Aaaaaa I thought I couldn't make it... But I kept pushing myself and I'VE DONE IT! :) Couldn't believe my eyes when stopwatch showed 00:01:39.312 :) :)

Београд, RS • 5:40 GMT, 19 Apr 2013 • In the 90sec plank Challenge

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Heather B, Rick P and 1 otherHeather B, Rick P and Naomi P encouraged this.

Heather B 70 seconds!

Parker, US • 10:22 GMT, 17 Apr 2013 • In the 90sec plank Challenge

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Dana R and Naomi P encouraged this.

Heather B 62 seconds....gonna keep on trying!!

Parker, US • 10:06 GMT, 16 Apr 2013 • In the 90sec plank Challenge

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Cloda R, Alex S and 1 otherCloda R, Alex S and Naomi P encouraged this.

Mark C logged some Fitness & Training training on 5 Apr

Norwich, GB • 1:30 GMT, 8 Apr 2013 • In the 90sec plank Challenge

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Amy M, Rachel L and 1 otherAmy M, Rachel L and Naomi P encouraged this.

Mel M logged some Fitness & Training training on 2 Apr

Dasmarinas, PH • 9:07 GMT, 2 Apr 2013 • In the 90sec plank Challenge

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Teresa D, Leigh L and 3 othersTeresa D, Leigh L, Timo G, Rachel L and Naomi P encouraged this.

Gary R logged some Fitness & Training training on 1 Apr
90Sec plant - Done.....just!

Nottingham, GB • 6:19 GMT, 2 Apr 2013 • In the 90sec plank Challenge

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Yvonne H, Rachel L and 2 othersYvonne H, Rachel L, Pamela J and Naomi P encouraged this.

Kabrina C Attempt #2: 70 sec plank. Guess my pushups wore me out more today than yesterday since I lost 5 secs from yesterday's attempt, grrr! I think my form was better on my pushups, though, so I'll take it. =)

New York, US • 6:27 GMT, 19 Mar 2013 • In the 90sec plank Challenge

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Bella B, Helene C and 4 othersBella B, Helene C, Chantelle A, Rick P, Rachel L and Naomi P encouraged this.