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Here's what you might gain when holding the Plank:
1.Strength.Can improve energy transference between your upper body and lower body.
2.Flexibility. Plank exercises help increase flexibility in posterior muscle groups throughout your body.
3.Aesthetic. It enhances your appearance by improving posture.
4.Mental.It improves the mood by reducing tension and calming your brain.

90sec plank Challenge rules

  1. Must hold plank position correctly for 90 seconds.
  2. If you go out of position you must start timer again.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“I piggybacked this challenge to day 30 of the 30 Day Plank Challenge so it was easy getting to 1 1/2 minutes on this one. My advice is to stretch your arms and shoulders when you're done - it takes some of the hurt away.”

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1318 takers

  • naomi
  • Ro
  • Darc
  • kub
  • Rponyee
  • Lindy
  • Aimee
  • sarah
  • Angel
  • Dace
  • Sarah
  • Corinne
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Challenge creator

Lorna G

created the challenge

5th April 2012