Eunice Y encouraged this.
Adriano R 29/30
So after a 15 month health hiccup, I need to change my thinking from lazy to active but how do I do that when even a walk to the shops takes an inordinate amount of energy and discipline?
By changing small things in everyday life. These may seem obvious and even patronising but by joining this challenge, you vow to not take the easy route for 1 month.
This applies to all fitness and is free!
A Little a Day Keeps the Doctor Away - 1 month of everyday fitness Challenge rules
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Amanda C encouraged this.
Louise F It's true - little and often works wonders. My example is taking a 15 min round trip including 2x96 steps to get myself a coffee (compared to the 'lazy' option of a 5 mins round trip, no stairs!)
Nick B encouraged this.
Emma M created the A Little a Day Keeps the Doctor Away - 1 month of everyday fitness Challenge
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!