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20120404144139-ab-ripper-100-60-day-challenge

Ab Ripper 100- 60 Day Challenge

Ab Ripper 100 is part of the Power 90 Program by Tony Horton. This beginner ab routine consists of a series of 10 ab exercises. You complete 10 repetitions of each exercise for a total 100 repetitions. There is very little rest time between exercises, making this a short, intense ab routine. You finish the program in four minutes. Do this everyday for 60 straight days!

Ab Ripper 100- 60 Day Challenge Challenge rules

  1. Follow Routine Here: http://www.livestrong.com/article/158188-exercises-for-the-ab-ripper-100/
  2. Do this every day for 60 days straight!
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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56 takers

  • Natalie
  • Karen
  • scott
  • Enrico
  • julius
  • Andrew
  • Mimi
  • htgdz
  • fgdsfa
  • Shannon
  • Janne
  • Lex

Challenge creator

Suzanne D

created the challenge

4th April 2012

20120402163255-smilezan

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