Katarzyna M since i'm basically doing this already i might as well get a challenge out of it.... lol
Day 1 done :-)
Steve R encouraged this.
Ab Ripper 100 is part of the Power 90 Program by Tony Horton. This beginner ab routine consists of a series of 10 ab exercises. You complete 10 repetitions of each exercise for a total 100 repetitions. There is very little rest time between exercises, making this a short, intense ab routine. You finish the program in four minutes. Do this everyday for 60 straight days!
Ab Ripper 100- 60 Day Challenge Challenge rules
- Follow Routine Here: http://www.livestrong.com/article/158188-exercises-for-the-ab-ripper-100/
- Do this every day for 60 days straight!
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Todd H day 2 Today and going!!
Rick P encouraged this.
Suzanne D Day 4- Done!
Frank P encouraged this.
Suzanne D created the Ab Ripper 100- 60 Day Challenge Challenge
Ab Ripper 100 is part of the Power 90 Program by Tony Horton. This beginner ab routine consists of a series of 10 ab exercises. You complete 10 repetitions of each exercise for a total 100 repetitions. There is very little rest time between exerci...
Милош Д encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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