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To complete this challenge you have to successfully hit the ball off the back wall and keep the ball in play. This challenge takes a lot of practice and remember it has to stay within the red boundary lines.

Back Wall Squash Lunge Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:


View rules and related exercises

Recent advice

“Don't over hit the ball. Hit the ball slow as it leaves the back wall and heads downwards to the floor. The idea is to get height so you can recover to mid court.”

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14 takers

  • Jaco
  • joanna
  • jens
  • Daniel
  • John
  • George
  • Joan
  • Andrew
  • Kalyan
  • Sofia
  • Vince
  • Ahmed
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Challenge creator

Will R

created the challenge

24th February 2012