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To complete this challenge you have to successfully hit the ball off the back wall and keep the ball in play. This challenge takes a lot of practice and remember it has to stay within the red boundary lines.

Back Wall Squash Lunge Challenge rules

  1. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

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Recent advice

“Don't over hit the ball. Hit the ball slow as it leaves the back wall and heads downwards to the floor. The idea is to get height so you can recover to mid court.”

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14 takers

  • Jaco
  • joanna
  • jens
  • Daniel
  • John
  • George
  • Joan
  • Andrew
  • Kalyan
  • Sofia
  • Vince
  • Ahmed

Challenge creator

Will R

created the challenge

24th February 2012

20130107175651-willr
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