Caroline W Did 4 classes in St Lucia - 3 at the beach. The sound of the waves between poses was a wonderful way to relax :)
While at the beach take some time to do a bit of yoga. It's such a beautiful place and really is great for relaxing the mind.
Beach Yoga!!!!! Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Katy D encouraged this.
Artiom B encouraged this.
Malachy K I spent 2 months camping by the beach last summer (this is Ireland, it rained every. single. day.) In between the showers though, i managed to get a few rounds of sun salutations done every other day :)
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
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