Lisa F Did my 100 jump rope :)
jump 100 times in jump rope... Its not as easy as it looks
Beginners jump rope - jump 100 times Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“Jump for 10 min. I have split it up 2.5 min, 5 min and 2.5 min. I have jumped 646 times in 10 min. Was very tired and there was some hick-ups as I got tired.”
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Steve M encouraged this.
Clayborn F Jumped 80 times today. Not all at once. 30, 30 and then 20. Is this challenge for 100 jumps in one go? Or can it be broken into sets?
Teresa D encouraged this.
Louise F My physio has now cleared me for hopping (to rebuild my 'explosive power' or bounce as I like to call it!) so I reckon it's time to start working on the skipping challenges!
Ratnesh V answered the question Is this 100 times without messing up or 100 straight?
One should set a little stiff goal than his/her capacity ,, achieve it and further increasing the level. Like 25 x 4 or 35 x 3 , 50 x 2 ..
Jack A answered the question Is this 100 times without messing up or 100 straight?
100 in one go without messing up
Cindy L answered the question Is this 100 times without messing up or 100 straight?
either and both. the main thing about jumping rope is getting into a good rhythme, however if you mess up, dont stop and take a rest, just carry on jumping till you hit 100.
Eoin O encouraged this.
Tony G encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!