Colleen O So unflexible
" Great for the lower back, hamstrings & calves. Gradually bend at the waist, towards the floor with legs slightly bent. Place both hands on the floor, palms facing down. Then gradually straighten legs, while keeping your gaze on the floor. Hold the pose for 20 seconds! "
Bend-over Stretch Challenge rules
- Keep hands & feet planted to the floor.......NO bending at the elbows & knees.
- Hold for 20 seconds......maintain your breathing.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“If you feel a lot of tightness at the back of the knees during other hamstring stretches, this is the one for you! Bend the knees till you feel the stretch in the belly of the muscle, and keep it there while you straighten the legs :)”
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Marco C encouraged this.
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!