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30 Day Bicep Curls Challenge

This is a great exercise of the biceps. Builds up both strength and stamina.

Bicep Curls for a Month Challenge rules

  1. For this challenge, do 3 sets of bicep curls.
  2. Follow with 3 sets of curls starting with your elbows at 90 degrees and ending at the same position.
  3. Follow with 3 sets of curls with arms resting at your sides and moving upwards till your elbows make a 90 degrees angle.
  4. You may shuffle the order of the above exercises. All three of the 3 sets have to be completed in a single session.
  5. Start with light weights. You may add weights as the month progresses.
  6. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Barbell Bicep Curls

View rules and related exercises

  • Jacqueline "Shane" X
  • Elmarie D

Recent advice

“I did 90 each day hope i did it right ?? lol :)”

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132 takers

  • KEVIN
  • Amélie
  • Jacqueline "Shane"
  • Elmarie
  • Mack
  • Anne
  • Zoe
  • John
  • Jenn
  • david
  • Micheal
  • Jordan
Challenge your friends

Challenge creator

Sudeep D

created the challenge

9th February 2012

Male

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