Kevin G 30/30
encouraged this.
This is a great exercise of the biceps. Builds up both strength and stamina.
Bicep Curls for a Month Challenge rules
Related Exercises
Training for the following exercises will be automatically logged against this Challenge:
“I did 90 each day hope i did it right ?? lol :)”
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Kevin G 30/30
encouraged this.
Kevin G 29/30
encouraged this.
Kevin G 28/30
encouraged this.
Kevin G 27/30
encouraged this.
Amélie M 30
encouraged this.
Kevin G 26/30
encouraged this.
Kevin G 25/30
encouraged this.
Amélie M 29
encouraged this.
Amélie M 28
encouraged this.
Amélie M 27
encouraged this.
Kevin G 23/30
encouraged this.
Amélie M 26
encouraged this.
Kevin G 22/30
encouraged this.
Kevin G 21/30
encouraged this.
Amélie M 25
encouraged this.
Amélie M 24
encouraged this.
Kevin G 20/30
encouraged this.
Amélie M 23
encouraged this.
Amélie M 22
encouraged this.
Amélie M 21
encouraged this.
Amélie M 20
encouraged this.
Kevin G 16/30
encouraged this.
Amélie M 19
encouraged this.
Kevin G 15/30
encouraged this.
Amélie M 18
encouraged this.
Kevin G 14/30
encouraged this.
Amélie M 17
encouraged this.
Kevin G 13/30
encouraged this.
Amélie M 16
encouraged this.
Amélie M 15
Paul M and Isabelle C encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Nina E logged 30 x 10.0 kg Barbell Bicep Curls
Nina E logged 36 x 10.0 kg Barbell Bicep Curls
Nina E logged 30 x 10.0 kg Barbell Bicep Curls
Tamara A logged 20 x 9.07 kg Barbell Bicep Curls
Nina E logged 30 x 12.0 kg Barbell Bicep Curls
Nina E logged 20 x 12.0 kg Barbell Bicep Curls
Nina E logged 36 x 12.0 kg Barbell Bicep Curls
Nina E logged 30 x 12.0 kg Barbell Bicep Curls
Nina E logged 20 x 12.0 kg Barbell Bicep Curls
Nina E logged 10 x 12.0 kg Barbell Bicep Curls
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Done :)
Kevin G • • Encourage
Miss M, Danyka P and 4 othersMiss M, Danyka P, Isabelle C, Samantha W, Lynn W and Karen F encouraged this.
Well done! :)
Miss M • • Encourage
Danyka P, Kevin G and 4 othersDanyka P, Kevin G, Isabelle C, Samantha W, Lynn W and Karen F encouraged this.