Jorge A Just finished day 1/5 (May, 11th - 2013) Buerpees were killers, Can't really jump much, still obese
Body weight (beginner) strength workout 5 days a week
This home based body weight challenge is great for beginners, and requires no equipment.
35 Jumping jacks
10 Tricep dips
15 Squats
5 Push ups
10 Standing calf raises
36 Russian twists
30 Seconds plank
10 Seconds side plank - each side
30 Jumping jacks
5 Jump squats
5 Kneeling push ups
5 Burpees
Body weight (beginner) strength workout 5 days a week Challenge rules
- Try to do the entire set without rest between exercises.
- If must rest between exercises, try to keep it less than 30 seconds.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Pamela M logged some Fitness & Training training on 1 Feb
5/5
Pamela M logged some Fitness & Training training on 31 Jan
4/5
Pamela M logged some Fitness & Training training on 30 Jan
3/5
Ali S encouraged this.
Pamela M logged some Fitness & Training training on 29 Jan
2/5
Ali S encouraged this.
Pamela M logged some Fitness & Training training on 28 Jan
1/5
Pamela M logged some Fitness & Training training on 21 Jan
1/5
Ali S encouraged this.
Robyn S answered the question Russian Twist
Rick P encouraged this.
Alex C answered the question Russian Twist
You can do a search for russian twists, most of the challenges have a you tube "how to" video. Basically you are sitting down with your knees bent (or legs elevated) and twist back and forth. But watch the videos if...
Rick P encouraged this.
Kaleb I asked Russian Twist
What is it??
Eunice Y encouraged this.
Kirstin M gonna start this tommorrow
encouraged this.
Robyn S Day 5/5
Tycho H encouraged this.
Daniel H and Laurence M encouraged this.
Robyn S logged 36 crunches on 11 Dec 2012
encouraged this.
Robyn S logged 10 push ups on 11 Dec 2012
encouraged this.
encouraged this.
Robyn S logged 10 chair dips on 11 Dec 2012
encouraged this.
Robyn S logged 65 jumping jacks on 11 Dec 2012
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Robyn S Day 4/5
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encouraged this.
Robyn S logged 36 crunches on 10 Dec 2012
encouraged this.
Robyn S logged 10 push ups on 10 Dec 2012
encouraged this.
encouraged this.
Robyn S logged 10 chair dips on 10 Dec 2012
encouraged this.
Robyn S logged 65 jumping jacks on 10 Dec 2012
encouraged this.
Robyn S Day 3/5
Tycho H encouraged this.
Robyn S logged 36 crunches on 9 Dec 2012
Robyn S logged 10 push ups on 9 Dec 2012
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