Jorge A Just finished day 1/5 (May, 11th - 2013) Buerpees were killers, Can't really jump much, still obese
This home based body weight challenge is great for beginners, and requires no equipment.
35 Jumping jacks
10 Tricep dips
5 Push ups
10 Standing calf raises
36 Russian twists
30 Seconds plank
10 Seconds side plank - each side
30 Jumping jacks
5 Jump squats
5 Kneeling push ups
Body weight (beginner) strength workout 5 days a week Challenge rules
- Try to do the entire set without rest between exercises.
- If must rest between exercises, try to keep it less than 30 seconds.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Rick P encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!