Janet J 4/5
This home based body weight challenge is great for beginners, and requires no equipment.
35 Jumping jacks
10 Tricep dips
5 Push ups
10 Standing calf raises
36 Russian twists
30 Seconds plank
10 Seconds side plank - each side
30 Jumping jacks
5 Jump squats
5 Kneeling push ups
Body weight (beginner) strength workout 5 days a week Challenge rules
- Try to do the entire set without rest between exercises.
- If must rest between exercises, try to keep it less than 30 seconds.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Training for the following exercises will be automatically logged against this Challenge:
Bench Dips, Body Weight Squats, Jumping Jacks, Modified Push-Ups (From Knees), Push-Ups and 5 othersBench Dips, Body Weight Squats, Jumping Jacks, Modified Push-Ups (From Knees), Push-Ups, Russian Twists, Squat Jumps, Plank, Side Plank and Body Weight Calf Raises
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Louise H Can anyone suggest an alternative for burpees? I get very dizzy due to low blood pressure doing any more than one burpee
Eunice Y encouraged this.
Yolanda M This marks the beginning of week 2 for me. I'm not doing it every day though, I tend to get bored with routine very quickly, but I'm loving every sesh!
Jorge A Just finished day 1/5 (May, 11th - 2013) Buerpees were killers, Can't really jump much, still obese
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!