Adrian K Only the overhead press left to go.. tough one.
Katerina P encouraged this.
To complete the challenges you need to be able to complete 1 rep of each exercise at 100% bodyweight or higher, all of these exercises must be completed in one week, after the date that you take the challenge, videos appreciated but not compulsory:
Bodyweight for every lift Challenge rules
- all in one week
- Bench Press
- Deadlift
- Clean and Jerk
- Snatch
- Squat
- Overhead press
- Bodyweight pull up
- test yourself AFTER taking the challenge
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
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Dan E 225lbs squat complete. 7/7 in 5 days
Dan E 225lbs snatch, clean and jerk 6/7 complete day 4
Crystal L encouraged this.
Dan E Overhead press 225lbs, body weight pull-up 204lbs. 4/7 complete day 3.
Rondi D encouraged this.
Dan E 225 lb bench press and deadlift complete day 1
Eunice Y and Graciela L encouraged this.
Adrian K Im surprised so many people here are able to snatch their bodyweight? It's a very technical lift and I'm still 10kgs off
Ben R wow ...okay, so if im 96kg, i have to do 96kg on all??
Nicole H encouraged this.
yikes ...i'll first drop a few kgs then!!
If the weight is too heavy, then you need to get stronger ;)
Ben R encouraged this.
lol!! That’s the whole idea ... but losing a few kgs won’t hurt either!
David E Great compound lifts with weight over 67kg for each lift.
Adrian K created the Bodyweight for every lift Challenge
To complete the challenges you need to be able to complete 1 rep of each exercise at 100% bodyweight or higher, all of these exercises must be completed in one week, after the date that you take the challenge, videos appreciated but not compulsory...
encouraged this.
Are you sure you want to quit this Challenge?
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?
OK, I'll keep working at it!Choose a background image
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