Sam S encouraged this.
As a follow on to the bottoms up clean challenge, add a press and really work that upper body!
Do 10 on each arm.
Bottoms up clean and press Challenge rules
- Use a suitable weight - one that is challenging but that will also enable you to maintain good form throughout.
- Mind your face! Be ready to catch with your other hand if necessary.
- If you've not done these before, practice somewhere that you can happily drop the weight if it starts to topple. Mind your knees and toes, and your arms if this happens.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“:D I like this as an exercise”
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Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!
bottoms up clean
10 takers • 29% completed
Clean and Press Challenge
12 takers • 22% completed
Dorsal raises for back activation during the squat
12 takers • 26% completed