Danyka P 32% body fat, which falls within the acceptable healthy range for my age. Now my goal is to be under 25%.
Knowledge is power. Follow this link to calculate your Body Fat Percentage.
Calculate Your Body Fat Percentage. Challenge rules
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
“I got 34% based on this calculation. I took my body fat measurement on a tantra (sp?) scale yesterday and got 31.8% so pretty close. I'm working to lower this value either way.”
Show new updates
Roomi S encouraged this.
Kristin B encouraged this.
Cassandra D mine says 23%, i used a different website yesterday and i asked for more measurements and gave me a 17% so i am going to go out on a limb and say this website is off. i will have my trainer double check though
Jillian D 31% per this website - Considered "healthy" but I want to lose several percentage point to feel better about myself.
Jay J 26% - in the "healthy" range, so that's a plus :)
not sure this calculation method would be very accurate, but I guess it's just a guide...
Justin G With my info entered recently I am at 23% by the website calculator. I am 3% above the healthy limit according to this. I hope it is close to accurate. Started off at about 30%, so it is going in the right direction now.
Aram F It says 16% which I don't seem to agree, but I'm happy I got that result, it might be average and well, this will help me going on, and motivated! :)
Fa Raza Ha Ri C 22%. I would prefer to be 15% but this said my body fat is in healthy range. I think i should focus on removing unwanted fat at certain area of my body.
Elena V As an 18 year old female with 21% body fat I'm on the lowest part of healthy, I guess I just got to work on adding more healthy calories and more working out to tighten that bit of fat around my belly.
Sara W Well, finally able to start losing weight again. The 15 pounds that I've lost so far has me 1% away from being in the healthy range for my age! So happy for the progress I've been able to make!
Lolo J Not happy with this number, although it is much lower than it used to be. I'm about 2% over the highest number for my age. I'll be working hard to get myself where I need to be.
Dave W encouraged this.
Catalina A 27%. "For women between the ages of 18-39, the healthy body fat percentage range is between 21-33%" So... it's ok but it can be better :)
Vixie D oh dear, not so great... but not as bad as I thought it might be - *only just* up to the top range. I sure have some work to do though! Let's get on with it!
Dennis D I have 19% body fat now and want to get to15.Tough going.I'm a good weight for my height so I don't want to lose weight.Have a little fat on the belly.What are my options?I think diet is the answer but cut carbs?Any good advise would be appreciated.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!