Jaanika N 24% , I have to work on it further:)
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Calculate Your Body Fat Percentage. Challenge rules
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“Did a quick Body Fat percentage at the gym yesterday. I am 25% body fat...That means a quarter of me is just fat. Not good at all BUT motivated to get down to 15% at least within this year. If anybody has any advice on how to manage this quickly i'm all ears!”
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Maggie A Apparently 16% body fat. I'd like to get this measured professionally and compare the numbers.
Jane H encouraged this.
Ramison H encouraged this.
Matteo R encouraged this.
Samantha L Used an online Body Fat percentage calculator. I am 28% body fat.. SERIOUS MOTIVATION to get my butt in gear!
Trisha L encouraged this.
Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?OK, I'll keep working at it!