John B 17% ;)

encouraged this.

Knowledge is power. Follow this link to calculate your Body Fat Percentage.

http://www.healthyforms.com/helpful-tools/body-fat-percentage.php

**Calculate Your Body Fat Percentage. Challenge rules**

- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

From
Sharon R

“I got 34% based on this calculation. I took my body fat measurement on a tantra (sp?) scale yesterday and got 31.8% so pretty close. I'm working to lower this value either way.”

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John B 17% ;)

encouraged this.

Eliza K 25,2%

Roomi S encouraged this.

Nikita M 25%

Roomi S encouraged this.

Jérémie B 12%

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Roomi S encouraged this.

Federica T 22%

Sheila W 24% :)

Kristin B encouraged this.

Tatjana S 22%

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not sure this calculation method would be very accurate, but I guess it's just a guide...

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Vera V No way, you can't use just waist measure to calculate this!

Try some other way!

Patricia T Well I already knew that my number would be high but that's why I'm here. :)

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Shelley H 28% - in the healthy range so I'm happy with that.

Jacqueline B 38%, now to get below 30%

Doug C 19%. Id like to get under 15% but this says 19 is healthy.

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Steph S 23% Healthy 2-7-14

Dave W encouraged this.

Jade M 23% Healthy for my age group

encouraged this.

Loretta A 21.7%, excellent for my age group

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It 21.3% !!! Even better :)

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Pam H 23% Healthy for my age group

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Kevin G Calculated and got 27%, need to be nearer 22%, any constructive advice welcome

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Car-di-O! XD

Kylee F encouraged this.

Why not ask for some advice from other Challenge takers, or read some of the Challenge guides first?

OK, I'll keep working at it!Loading