Calculate Your Body Fat Percentage.

Knowledge is power. Follow this link to calculate your Body Fat Percentage.
http://www.healthyforms.com/helpful-tools/body-fat-percentage.php

Calculate Your Body Fat Percentage. Challenge rules

Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

View rules

Recent advice

From Jose S

“Did a quick Body Fat percentage at the gym yesterday. I am 25% body fat...That means a quarter of me is just fat. Not good at all BUT motivated to get down to 15% at least within this year. If anybody has any advice on how to manage this quickly i'm all ears!”

Show new updates

Tamara A 18%, acceptable, but still room for improvement! : )

Saint-Hyacinthe, CA • 6:06 GMT, 13 Jun 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Ali S, Jane H and 2 othersAli S, Jane H, Matteo R and Eunice Y encouraged this.

Excellent.

Steve M • 6:08 GMT, 13 Jun 2013 • Encourage

Tamara A, Matteo R and 1 otherTamara A, Matteo R and Eunice Y encouraged this.

Thanks

Tamara A • 6:08 GMT, 13 Jun 2013 • Encourage

Matteo R and Eunice Y encouraged this.

Jaanika N 24% , I have to work on it further:)

Eschweiler, DE • 4:06 GMT, 13 Jun 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Eunice Y and Steve M encouraged this.

Maggie A Apparently 16% body fat. I'd like to get this measured professionally and compare the numbers.

7:38 GMT, 9 Jun 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Rick P and Ingrid R encouraged this.

Hannah T Hmm... 33%. This will go down after my injury rehab and once I start the new rugby season.

1:45 GMT, 18 May 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Jane H encouraged this.

Luna S 18%

CA • 5:40 GMT, 14 May 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Russ B 27% - gotta work on that, but that's why I'm here.

Slough, GB • 12:04 GMT, 11 May 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Ramison H encouraged this.

I started at roughly 20%, down 4% and gained almost 3kgs of muscle in about 3 months. It's not an easy journey, but a journey to be proud of.

Ramison H • 12:32 GMT, 11 May 2013 • Encourage

Russ B encouraged this.

Sarah A 24% -__-. I'd like to cut that down to 10%

Halifax, CA • 10:40 GMT, 7 May 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Daniel H and Eunice Y encouraged this.

Go Sarah!

Steve S • 10:48 GMT, 7 May 2013 • Encourage

Sarah A and Eunice Y encouraged this.

Steve S 17% Body Fat ----Height 5'10" weight 173 Age 46 Waist 31"

Hartford, US • 9:18 GMT, 7 May 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Katerina P and Eunice Y encouraged this.

Damian R 16%of mass; height: 6f1/185cm; weight: 183p/83kg; age: 18; waist: 34,3"/86cm

Płock, PL • 5:05 GMT, 3 May 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Terry G and Shona W encouraged this.

Tijana N 22%

4:21 GMT, 3 May 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Faizel W I am at 26%,trying to get it down to atleast 15%

Stellenbosch, ZA • 12:41 GMT, 23 Apr 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Anna G 37%

Novokuznetsk, RU • 4:13 GMT, 21 Apr 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Matteo R encouraged this.

Kevin N 15% lookin to get closer to 10

County Kildare, IE • 4:26 GMT, 20 Apr 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Nicholas S measured in a dunk tank...sitting at 19%

Greater Sudbury, CA • 6:14 GMT, 18 Apr 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Loretta A Was measured by my trainer today and am down nearly 3%. Still 2% to go but happy with it

Meath, IE • 2:52 GMT, 17 Apr 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Matt G 21.4%

Windsor, US • 12:32 GMT, 1 Apr 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Samantha L Used an online Body Fat percentage calculator. I am 28% body fat.. SERIOUS MOTIVATION to get my butt in gear!

9:34 GMT, 30 Mar 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Bella B 32,6%

11:31 GMT, 14 Mar 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Don F 21%. The training isn't working!

Southland, NZ • 10:09 GMT, 4 Mar 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Trisha L encouraged this.

are you feeling better about yourself? If yes: then it is working. The only guage you show pay attention to is your own

Scott H • 10:13 GMT, 4 Mar 2013 • Encourage

Jose S encouraged this.

Thanks Scott. Not taking it too seriously - had my body fat measured a couple of years back at 9% and I've gained about 4kg since while laid off with injury. Now back to running 40km per week so if I'm at 21% today, I'll be back to 9% in a few months.

Don F • 10:20 GMT, 4 Mar 2013 • Encourage

Scott H encouraged this.

Louis B Meaured it at gym yesterday :21.9

Rotterdam, NL • 11:42 GMT, 24 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Carole C 39% body fat,

Mercier, CA • 11:23 GMT, 24 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Comment

Rick P and Matteo R encouraged this.

Amber K answered the question How accurate does everyone think this is?

Monroe, US • 7:04 GMT, 22 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Read this answer

Loren O, Heather J and 2 othersLoren O, Heather J, Justin M and Naveed I encouraged this.

Amber K answered the question How accurate does everyone think this is?

I did some research on this earlier this year, and the most accurate way is a water displacement sort of test, (sorry I don't know the name!) My university had one. I don't know what they would cost, but it'd be wort...

Monroe, US • 7:03 GMT, 22 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Read this answer

Loren O, Heather J and 2 othersLoren O, Heather J, Justin M and Naveed I encouraged this.

Eddie W answered the question How accurate does everyone think this is?

DEXA is supposed to be a great and fairly accurate method, but I know very little about it. The bathroom scales that send a small electic current through the body are within 5% accuracy and your hydration has a big...

Ulysses, US • 6:09 GMT, 16 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Read this answer

Pronsias (Frank) M, Yvonne H and 1 otherPronsias (Frank) M, Yvonne H and Justin M encouraged this.

Ali S answered the question How accurate does everyone think this is?

I,ve no idea, too! ;). I think I,ll order the device Ryan suggested to see how does it work. I also like the taking picture idea you suggest. I am not focusing on the number either, just good for tracking the progres...

Chicago, US • 5:16 GMT, 16 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Read this answer

Yvonne H, Richard H and 2 othersYvonne H, Richard H, Rick P and Justin M encouraged this.

Gem W answered the question How accurate does everyone think this is?

As I mentioned to , I've never really too focused on it. I bought the handheld device (which I think uses similar technology as what is using, just not on a scale) which seemed to keep me hovering around 23-25%, bu...

Denver, US • 3:41 GMT, 16 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Read this answer

Yvonne H and Justin M encouraged this.

Matteo R answered the question How accurate does everyone think this is?

I tried some test on the net and they are too approximate. Like many of you, I had various results and just one is near to my 7% body fat. You can take an accurate measure of your body fat, maybe from your trainer, a...

Sestu, IT • 12:03 GMT, 16 Feb 2013 • In the Calculate Your Body Fat Percentage. Challenge

• Read this answer

Diane D and Justin M encouraged this.

View older activities »