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20110609205343-casual-bike-rides-for-a-week

Casual Bike Rides for a Week

Is cycling proffesionally too much?? well this is for the people who want some exercise but nothing competitive!

For 7 days go on a bike ride each day for half an hour to an hour to help build and maintain your stamina. You can choose your surface, whether it be grassy, rocky, flat or a hill, it is up to you!. Don't forget to post online what you have achieved that day and... Good Luck :)

Casual Bike Rides for a Week Challenge rules

  1. Be aware of you surroundings, there may be other people/ vehicles
  2. The time must be continuous, don't stop after every ten minutes or something. Push yourself.
  3. Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.

Related Exercises

Training for the following exercises will be automatically logged against this Challenge:

Cycling

View rules and related exercises

Recent advice

“Just goes to show you CAN fit in exercise regularly if you really want to! I did go out at some pretty daft times just to get the rides fitted in around everything else, though. :-)”

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Helen T Casual Bike Rides for a Week Challenge

Contributorgold Helen T Done...would have been easier if day 7 hadn't of been so windy, but I survived....looking forward to not riding tomorrow (no offence Spidey bike)

20120608193830-violachick

Well done Helen, sorry to let you down, but had a problem with my gears that has only just been fixed!

Helen T encouraged this.

20141226044959-helent

Thanks, No probs Lindy, I've had repeated punctures, driving me nuts, so I totally understand!

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Helen T Casual Bike Rides for a Week Challenge

Contributorgold Helen T Getting ready to go to work...not looking forward to todays ride, 40 km head wind and gusts up to 60,...yik...suspect I may be walking some of it - or at best full steam ahead and getting nowhere fast

20141226044959-helent

Thanks guys, yes, thankfully they eased off. Road works forced me to detour, only got two strong gusts which blew me a metre to the right without warning, but alls good =D

Karin S and Vaunette C encouraged this.

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Helen T Casual Bike Rides for a Week Challenge

Contributorgold Helen T Might start this one after Christmas whilst I haven't got much work scheduled

20141226044959-helent

I'll try to keep going to keep you company Lindy =D

20120608193830-violachick

D'oh. Wait for me!! I'll start tomorrow, then.

Helen T encouraged this.

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105 takers

  • Lindy
  • Alex
  • Chris
  • Christian
  • Danielle
  • Lesley
  • Adriano
  • Sorcha
  • Simone
  • Zoran
  • Adelia
  • Mark
Challenge your friends

Challenge creator

Tal H

created the challenge

9th June 2011

20111206065308-talhickson

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