Rondi D logged 17.70 km of Cycling on 8 Apr
7/7
Is cycling proffesionally too much?? well this is for the people who want some exercise but nothing competitive!
For 7 days go on a bike ride each day for half an hour to an hour to help build and maintain your stamina. You can choose your surface, whether it be grassy, rocky, flat or a hill, it is up to you!. Don't forget to post online what you have achieved that day and... Good Luck :)
Casual Bike Rides for a Week Challenge rules
- Be aware of you surroundings, there may be other people/ vehicles
- The time must be continuous, don't stop after every ten minutes or something. Push yourself.
- Not all types of physical activity are suitable for everyone. Users take Challenges and training advice at their own personal risk.
Recent advice
From
Alexandra A
“Just goes to show you CAN fit in exercise regularly if you really want to! I did go out at some pretty daft times just to get the rides fitted in around everything else, though. :-)”
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Rondi D logged 16.09 km of Cycling on 7 Apr
day 6/7
Rondi D logged 17.70 km of Cycling on 6 Apr
day 5/7
encouraged this.
Rondi D logged 12.87 km of Cycling on 5 Apr
4/7
encouraged this.
Rondi D logged 16.09 km of Cycling on 4 Apr
3/7
Rondi D logged 11.27 km of Cycling on 3 Apr
2/7
encouraged this.
Rondi D logged 12.87 km of Cycling on 2 Apr
1/7
encouraged this.
Dan E 6/7 on Friday
Warren K encouraged this.
Dan E 5/7
Dan E 4/7
Dan E 3/7
Dan E 2/7
Dan E 1/7
Kel M 6/7
Kel M 5/7 mint morning
Terry G encouraged this.
Kel M 4/7
Rick P encouraged this.
Kel M Day3 .. Love new way of life .. while on holidays at least ! ;-)
Kel M 2/7 beach 5km
Ptan ▀ and Baldy John - encouraged this.
Kel M 1st bike ride done 5 km beach scene just perfect !!
Kel M Day 1 15min 2.7km.. legs caining from PT sesh so took easy ride to shop !
David L encouraged this.
Kel M Day1 . Morning beach ride 5km
encouraged this.
Terry P day 1 - just need to make sure my knee don't mess me up
Caitlin E logged 5.09 km of Cycling in 0:21:21 on 5 Sep 2012
Thought 5km would take me longer. I'll aim for 10 km instead.
Kaye D encouraged this.
Gill C Day 7 and done!
Sarah H encouraged this.
Puneet K logged 6.50 km of Cycling in 0:26:00 on 2 Aug 2012
Phil T encouraged this.
Gill C Day 6 done
Scott F encouraged this.
Gill C answered the question How do you keep your ears warm whilst wearing a cycle helmet?
I like to use the Buff range (just the material type) but I know that you can get Buffs that have a band of fleece on one end to put around your face and over your ears, this type may be better for you?
Gill C Day 5 done...
Eijoe A encouraged this.
Gill C Days 3 & 4 done...
Aaditi K encouraged this.
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